Sunday, November 28, 2010


When the results of blood tests indicate a person has HIV positive, real conditions are falling like falling ladder. Not only will live forever with the virus, but even worse is that sometimes one has to face the negative stigma from society. 

Not easy to accept when someone first found out he was HIV-positive. Is like receiving a death sentence, the reaction can vary. There are ordinary because they do not know anything about HIV, there is also a surprise to no speechless. 

However not everyone can accept and treat people living with HIV as men in general. Some still think the disease is only suffered by those who have immoral behavior, such as injecting drug use and promiscuity. 

In addition, knowledge about HIV transmission and prevention is still limited, so many are paranoid or experiencing excessive fear of the infected. Quite often excluded from the association of HIV, was dismissed from the workplace until expelled from school. 

These possibilities seem to realize true by the sufferers who are members of the community house Philia, an organization concerned with HIV / AIDS based in Rawamangun, East Jakarta. When talking with reporters on Saturday (27/11/2010), some people express her feelings when I first knew her HIV-positive. 

"Shock .. yes of course, in shock," said Tono, say so, a man with HIV who are now active as a volunteer companion even for his fellow people living with HIV-positive in the community. He has difficulty finding appropriate words to describe her feelings. 

Startled reaction or shock is the most common reactions experienced by people living with HIV when it first knew he was infected. Sometimes this reaction is accompanied with an attitude of rejection or denial, that feeling did not believe the test results that prompted him to conduct a retest. 

But even worse, sometimes the shock is developed into a major depression at the thought of bad possibilities that might be encountered due to illness this. Not much to get past this stage and rose like Tono to do things more productive. 

Meanwhile, Sarah is not her real name, looks more calm and able to respond with a more rational verdict. He knew his condition was bad because it will not be cured, but it is the response from lingkunganlah which he said would be worse. 

"If you want to know it was sentenced to HIV, just imagine if you or your relatives deadly illness such as cancer. It feels like it, we already know that we will not recover. The difference is no shame while cancer is always considered to be HIV negative. Thought that was the drug user, free sex is, "he said. 

Indeed, not everyone immediately thought about the bad possibilities. Princess, a positive HIV detikHealth encountered in a separate event on Tuesday (23/11/2010), even not at all surprised when the results of the examination before tonsillectomy showed HIV-infected blood. 

"It is important to tonsillectomy only, not the meditation of what the impact will be like," said the lady who just feel that HIV is really changed his life when he was fired from the company where he worked shortly after that. 

Because it is not easy to accept this reality, HIV tests can not be done haphazardly. Such a test should be preceded by counseling and psychological assistance or called voluntary counseling testing (VCT) to anticipate the reactions that be bad for your psyche. 

translated from: detikhealth

Thursday, November 25, 2010


Benefits sunflower (Helianthus annuus L.) not only found in its seeds that can be made kwaci. All parts of the ornamental plant bright yellow this could be a drug ingredient, can even neutralize the effects of radiation from nuclear waste. 

The benefit is evidenced in the tragedy at the Chernobyl nuclear reactor leak in 1986. When most of the water in the region of radioactive contamination, planting sunflowers on a floating raft capable of reducing the impact of radiation in waters up to 95 percent. 

The secret is the root structure is so dense and strong, so able to extract heavy metals such as arsenic and lead. Even the radioactive element can also be absorbed, including uranium and stronium-90 that can cause genetic mutations in humans. 

Quoted from Healthmad, Thursday (25/11/2010), other parts of the sunflower plant is its leaves are also useful. This section is able to relieve asthma and whooping cough due to bronchitis, and even can heal wounds and infections. 

To relieve cough and asthma, the leaves together with strands of dried sunflowers majemuknya flower crown. Leaves and flowers are dry brewed hot water, then drink warm like tea every day until symptoms subside. 

As for treating wounds and infections, which are still fresh leaves are crushed together to form a sunflower seed tapel or pasta. Tapel was then used to compress the wound or ulcer to the wound and pasta are both dry. 

The most widely used is sunflower oil, which is believed to overcome many chronic diseases including heart disease and neurological disorders. Because of the popularity, this oil is sold in supplement form is ready to drink. 

Besides containing a single chain unsaturated oils are good for the heart, this oil also contains vitamin E, which serves as an antidote to free radicals. The content is useful for skin care because it can resist the effects of aging such as wrinkles and dull skin. 

Thursday, November 18, 2010


The body does require adequate calcium to form and maintain bone density and tooth. Apart from dairy products, mineral water can also be a source of calcium for the body.

Men and women need 1000-1200 mg of calcium per day. Unfortunately, most adults do not meet these needs and to overcome the shortcomings that some people taking calcium supplements.

But recently, the security question taking calcium supplements after a study showed that taking calcium supplements may increase heart attack risk by 30 percent.

For this reason, health experts suggest it is better to get calcium from natural sources, such as dairy products. And there is a mention that drinking mineral water can also add more calcium.

Mineral water is water that contains natural minerals such as calcium and magnesium. It comes from mineral springs, and mineral supplements can not be added to the final product.

Some water companies usually sell direct to the public as usual mineral water or sparkling mineral water (sparkling mineral water). This mineral water contains various minerals including magnesium, calcium, zinc, and iron.

Reporting from Healthmad, the amount of calcium in mineral water varies, depending on water source obtained. Levels of calcium in mineral water sold in stores ranged from a low 50 milligrams to more than 300 milligrams per serving.

Because adults need 1,200 milligrams of calcium a day, it should drink mineral water in large numbers to meet the daily calcium requirement if the mineral water only.

However, although mineral water can provide the necessary calcium intake by the body, the milk remains the best source because it can limit the intake of sodium. In addition, the minerals from dairy products are also more easily absorbed by the body.

Wednesday, November 10, 2010


food for chemotherapy patients should receive special attention, because the process of chemotherapy usually cause side effects associated with appetite.What is healthy food for chemotherapy patients? 
When undergoing chemotherapy, cancer patients often experience side effects such as loss of appetite, nausea or difficulty chewing and swallowing. 
For that reason, chemotherapy patients should be given nutritious food and enough calories to avoid weight loss is undesirable. Reported by LIVESTRONG on Wednesday (10/11/2010), here are some good healthy food for chemotherapy patients: 

1. Mashed potatoes 
Mashed potatoes are not only healthy and nutritious, these foods are also one of the best food for chemotherapy patients. National Cancer Institute recommends mashed potatoes because the food is soft and easily chewed. This food is also softer and lighter in the stomach, so it is important to reduce nausea and vomiting.Mashed potatoes can be cooked with milk and butter to increase the calories that can help prevent weight loss. 

2. Cottage Cheese 
Cottage cheese (low fat cheese) has several advantages for chemotherapy patients. Cheese is high in protein so it can accelerate the healing and restoring energy. In addition, Cottage cheese is soft and easily chewed. Cottage cheese is available in individual sizes that can be used as a snack. 

3. Eggs 
Eggs are also high in protein which is suitable for chemotherapy patients. Try serving eggs in different ways, such as heat or cold. Scrambled eggs are also suitable for snacks chemotherapy patients, while the egg salad that can be added mayonnaise to add calories. 

4. Soup 
Soup is another option that is suitable for chemotherapy patients. National Cancer Institute states that many people do not want to eat solid food after chemotherapy, but patients still need to get calories, vitamins and minerals. Soup can help meet the nutritional chemotherapy patients. National Cancer Institute recommends cream soup, like cream of broccoli soup is high in calories so it can help reduce and prevent weight loss from chemotherapy. 

5. Nuts 
Nuts are a source of nutrition and protein to patients who have difficulty eating meat. Avoid using strong spices in foods made from peanuts, because of the strong spice to interfere with abdominal discomfort. 

6. Pudding 
Pudding snack suitable for chemotherapy patients. If you make the pudding itself, consider adding milk or other ingredients that can improve the nutrition and calories. 

translated from: detik health

Saturday, November 6, 2010


You have known  the benefits of banana fruit, delicious and high nutrient content it contains, is not it? But how about the efficacy and benefits of a banana peel? There are still many people do not know.

During this time, people always consume the fruit of the banana plant. In general, consumers throw away a banana peel after eating the fruit. They consider a banana peel is a waste or garbage that is not useful. According to Besse (2000: 2) the number of banana peel quite a lot, which is approximately 1 / 3 of an unpeeled banana.

Apparently, from a variety of information and research obtained, that bananas peel contain a lot of good carbohydrate contents and the skin. Therefore, the skin of bananas can be processed into a certain food. Results of chemical analysis showed that the composition of a banana peel contains a lot of water that is 68.90% and 18.50% in the amount of carbohydrate.

The result of the research team Chung Shan Medical University Taichung, Taiwan, showed that banana peel extract was the potential to reduce symptoms of depression and maintain the health of the retina of the eye. Besides rich in vitamin B6, also turns out a lot of banana peels contain serotonin, which is vital to balancing moods. In addition there are also benefits of banana extract to protect the retina from light damage due to regeneration of the retina.

Meanwhile, to overcome depression, the researchers advised to drink boiled water or make a banana peel in the form of fresh juice for a couple of times a week.

Let's look at the benefits of the banana peel as follows:
  • Irritation from mosquito bites - a banana peel helps soothe the skin after insect bites or mosquito
  • Treating poison ivy rash - banana peel soothing and cooling the skin after an allergic response and may help reduce the outbreak of the rash.
  • Reduce bruising - a banana peel to accelerate the natural healing and recovery process so that the skin cells to regenerate and recover.
  • Getting rid of warts - a banana peel can be used to cover the warts and provide relief from skin irritation size. Peel helps to heal warts and surrounding skin so the skin cells to regenerate naturally this. Banana peels could be cut and taped over the wart for securing in place of -. This can take about 5 - 7 days for the wart to heal completely, but the compound in the skin to help accelerate the process of healing and skin regeneration.
  • Getting rid of plantar warts - Also get rid of common warts that form on the top, a banana peel to skin to help reduce pain and irritation is located plantar warts on the soles of the feet. In this skin can be placed directly on the wart to help reduce inflammation and pain and restore skin.
  • Treating acne - because it involves inflammation of acne and skin irritation, the inside of a banana peel can be used to soothe skin and reduce acne outbreaks.
  • Banana peel for Managing Wrinkles banana peel contains many nutrients and minerals that can help restore the skin .. When applied on the forehead, perhaps they could also valuable maintenance headaches regularly hit the inside of the skin on large areas of skin such as forehead or cheek side to help tighten skin and reduce appearance of wrinkles. will be no instant results but the skin will look fresher, firmer and healthier.

By looking at the existing benefits, so start now make use of banana peel and do not throw it useless. It would be nice if the skin of bananas can be used so that it becomes something more useful.

Wednesday, November 3, 2010

Tongue Twisters

Tongue Twisters - an expression that is difficult to articulate clearly; "`rubber baby buggy bumper' is a tongue twister". Here at, we have collected and organized all short, hard, funny and difficult or the hardest of the tongue twisters from all over the web. If you have a tongue twisters that is not there on our site, please contribute it so that we can share it with the other visitors here. We plan to keep adding until this site is the #1 resource for tongue twisters online! Help us do that and contribute any tongue twisters you may have, short or long, funny or not funny, we will take them all :).

Here are the last 30 or so tongue twisters added to our site. You should bookmark this page as it changes very very often :) 

Saturday, October 16, 2010


Tocopherol, also called vitamin E, is a complex combination of eight molecules. Tocopherol obtained from oily foods and vegetables such as fruits, milk, butter, eggs, vegetables, especially beans. Vegetables which contain most tocopherol is palm oil, wheat germ, soybean oil, corn oil, lettuce, beans, asparagus, bananas, strawberries, sunflower seeds, beans, sweet potatoes and green vegetables.

Type of tocopherol which has the activity of vitamin E and the most potential is alpha tocopherol. These compounds act as antioxidants which destroy harmful free radical compounds. With the destruction of free radicals, the reaction in the body's metabolism will return to normal. Unbridled free radicals will be able to slow down the aging process.

How much vitamin E or tocopherol that we need every day?

When vitamin E is used as an antioxidant, then someone will need at least 120 IU (international units) per day. But according to medical records, most people only consume a diet containing 10.4 - 13.4 IU tocopherol per day. To meet this need, vitamin E can be consumed from synthetic vitamin E (dl-a tocopherol). Actually intake of vitamin E daily rate of 10-30 mg is considered sufficient to maintain levels of vitamin E in the blood. But for maximum benefit, vitamin E required 100 to 400 IU per day.

If someone is able to meet this, then the process of premature aging can be prevented. Another benefit of tocopherol associated with delay premature aging are: 
  1. Increase endurance, help manage stress, enhance fertility, minimizing the risk of cancer and coronary heart disease. 
  2. Very important for skin health, by maintaining, improving skin elasticity and moisture,  protects the skin from damage caused by ultraviolet radiation, as well as accelerate the wound healing process.

In its development, Vitamin E has been widely produced in the form of pills, capsules, which are sold freely on the market, making it easier to obtain.

Tuesday, October 12, 2010


Since time immemorial, honey is believed to be a cure for various kinds of diseases. People are using this sweet ingredient as a healer of diseases such as:
  1. Helps maintain healthy digestive system, such as: Overcoming constipation.
  2. Help overcome the injuries to the stomach.
  3. Improve absorption of nutrients, one of is calcium.
  4. Maintaining a balance of beneficial bacteria and inhibit harmful bacteria that can cause peptic ulcers.
  5. As a good source of energy that contain fructose and glucose which the body easily converted into energy.
  6. For a safe sugar substitute so good for diabetics. Effect of honey on blood sugar increase relatively lower than regular sugar.
  7. Mukolitik properties (to decrease the sputum), so good for the respiratory system.
  8. Helps heal wounds watery or purulent because honey has a hygroscopic nature (water attractive).

Besides as a drug, honey also serves to health with the use of the following:

Masks weekly
Clean your face with warm water, then apply one tablespoon of honey on the face.Massage your face for five to 10 minutes, then wash with warm water. Do this treatment one to two times a week to clean the face of the bacteria, as quoted from Carefair.
Honey Bath
Mix two ounces of honey with eight ounces of water and five drops of lavender essential oil. Put one to two tablespoons of the mixture in the tub and bath to relax the body. This treatment is good for fighting insomnia.
Honey Scrub
Mix two tablespoons of finely ground almonds that have been with one tablespoon of honey and 10 drops of lemon juice. Apply on face and rub gently. After that, wash your face with warm water.
Honey conditioner
Mix half cup of honey with three tablespoons of olive oil. Apply this mixture after the wash one's hair. Let stand for 30 minutes with cover hair with shower cap. Wash and clean the hair as usual.
hair with honey highlights
Mix one teaspoon of honey with four cups of warm water. Wash as usual, then wash hair with mixture. Do not be washed again and Arrange your hair as usual.

So it's time to take advantage of honey to health inside and out.

Monday, October 11, 2010


Although coffee was delicious, but the drink is often raises many dilemmas. Several studies have shown the dangers of drinking coffee. Even in antiquity, the Middle East, coffee beverages could be unlawful because it often creates a negative effect. What are the dangers of this delicious coffee?

Coffee consumption has been so widely known today, and various warnings from experts had repeatedly expressed over the years against many dangers that threaten the coffee drinkers. The results showed that coffee enthusiasts should be aware of the dangers that could arise from their coffee drinking habits. Hazards include heart disease, diabetes and even some cancers. However, many people ignore this warning. Why?

During recent years, researchers have published their research results about from drinking coffee. However, the researchers made a conclusion that is yet to reach a convincing conclusion. Why? Because usually the researchers only examined the dangers of caffeine, one of the 500 natural chemical constituents in a cup of coffee. So in fact a study of coffee is still not final and is far more complex.

Caffeine contained in coffee has a stimulant effect is quite dangerous. Caffeine can cause a person to have difficulty sleeping. Caffeine also causes a person difficult to control emotions, and difficulty concentrating. Caffeine is also indicated could lead to cancer.

A Dutch study shows that coffee can increase cholesterol by 10 percent. Especially if you drink coffee without a filter and directly heated. Cholesterol itself known to cause heart problems. A British nutritionist recommends drinking fresh coffee and not coffee that has been processed, heated and boiled for some time.

For coffee enthusiasts, experts recommend drinking coffee in the fair. Avoid drinking more than six cups of coffee a day. For those who have heart problems, kidney problems and high blood pressure should drink enough coffee one cup a day. For pregnant and nursing women, should also drink no more than a cup of coffee a day. Coffee was delicious, namunkesehatan far more important than enjoying coffee in excess. 
Enjoy your coffee cup!

Thursday, October 7, 2010


You are certainly familiar with the egg isn't it? Almost every day this oval object we can see in the market, homes, restaurants, and other places. Eggs have a high nutrition and the foods that can be obtained quickly to improve health and prevent diseases of degeneration due to aging.

However, many people avoid eggs because of worry about the high cholesterol content. Right, but a high cholesterol content was highly concentrated in egg yolks.

What about the content of egg white (albumin)? Egg whites are often included in the diet menu, including for lowering cholesterol levels.

Detailed information about egg whites is as follows:

One egg contains about 213 mg of cholesterol concentrations in egg yolk. While the egg whites contain no cholesterol.

High Protein
Egg whites are one source of high protein easily available, in addition to other essential nutrient content. Egg whites also produce proteins that can be directly absorbed by the body. Unlike other protein sources like meat that must pass through a long process before it is absorbed the body.

Low Calorie

A single egg contains about 71 calories are concentrated in egg yolks. While calories are contained in the egg whites are very low. Those who were undergoing weight-loss diet programs usually incorporate the egg whites into the breakfast menu. Intake of egg white will give power without increasing the levels of calories and fat.

From the above benefits, it is reasonable to incorporate the egg whites in the daily diet menu to improve our health

Tuesday, October 5, 2010


Self esteem can be interpreted as a reward for ourselves. How does respect to himself, respect his job, respect  the relationships with friends and family and how one can see the position / place in society.
Self esteem also describes how a person accepted by the surroundings and how success and failure that we experience.

Self esteem is formed from the mind since the children who come from the talks which absorbed childhood or treatment received in childhood.
With simple, self-esteem is:
1. Self-acceptance
How can we accept ourselves as is, with all its advantages and disadvantages that exist.
2. Self-respect
We must respect ourselves because we are God's creatures are privileged to be given reason and wisdom.
3. Self-confidence
We have great potential to live successful and happy. When we find the potential in yourself, then that confidence will grow by itself.
4. Satisfaction as a person
Every people has its pros and cons of each. If we acknowledge this limitation with open minded, we can feel satisfied with ourselves and can feel proud of what we have.

How far Self-Esteem can influence someone?

If we are not able to accept yourself what it is, the disappointment will arise and will tend to be sensitive to the attitudes and behaviors of others. Thus there is no longer possible for self pride can even self-destructive. If it is not proud of yourself and do not have confidence, someone will easily envious and cynical toward others.

So, really good time right now to respect ourselves. Do it:)

Saturday, October 2, 2010


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Monday, September 27, 2010


You always eat chili? How would you feel then? Besides the spicy taste, of course you sweat right?
Results of laboratory studies in England found, the content of capsaicin in chili peppers which creates a feeling spicy, can kill cancer cells without damaging normal cells. That is why some cancer cases in Mexico and India, where people ate spicy food, fewer than Western countries, where people tend to not like spicy food.

This reason is reinforced by Dr. Khursheed Jeejeebhoy. Internist at the University of Toronto. He advocated the consumption of spicy food on a regular basis to improve the quality of health. According to him, eating spicy foods in moderation is good for your health by reducing the risk of cancer, lower cholesterol levels in the blood, can even stabilize the insulin levels in the blood. In a dose that is not excessive, spicy foods and even beneficial to your stomach.

For rural communities chilli plants are widely used as a healer. Some of them can heal wounds and its leaves can be used as a high fever reducer. Way to take a handful of leaves cayenne pepper, then mash until smooth. Add 1 tablespoon salad oil and mix both these ingredients until blended. After that herb paste on the crown or massaged on the entire body.

Here are Other Benefits of Chilli:
  1. Chili can relieve runny nose and nasal congestion due to thin the mucus capsaicin
  2. Able to minimize the risk of stroke, blood vessel blockage, impotence, and coronary heart disease. Due to regularly consume capsaicin, the blood will remain liquid and the crust of fat in blood vessels will not be formed.
  3.  As a natural antibiotic.
  4. Chili can relieve headaches and joint pains. Spicy capsaicin and heat generated will block the pain signal transmission from the central nervous system to the brain. So the pain will decrease and even disappear.
  5. Chili may increase appetite pengkonsumsinya. Because capsaicin can stimulate the production of the hormone endorphin, a hormone that is able to evoke a sense of pleasure and happiness. Thus appetite increased.
  6. Content of antioxidants can be used to overcome infertility (infertility), an aphrodisiac, and slow the aging process.
  7. Cayenne fruit extract has inhibition on the growth of the fungus Candida Albicans, the fungus on the skin surface.
  8. For rheumatic disorders and frostbite (pain due to cold finger).
  9. Leaves can be milled to smeared on diseased area in order to cope with abdominal pain and ulcers.
  10. Helps burn calories by 25%.
  11. Provides calcium and phosphorous for the body.
  12. Chilli produce vitamin C (more than oranges), and provitamin A (more than carrots), which is necessary for the body.
    From the information above, it turns out very useful chili. However, it is recommended to not consume excessive chili, because not all the human stomach can withstand the heat of the chili flavor.

    Saturday, September 25, 2010


    Almost all people ever listen to music. Listening to music is the most fun. With music a person can feel a calm, peaceful, and remember a sweet memories of the past. If we observe the children are also very pleased to hear the music, even they can be dancing with this music.
    What the benefits actually obtained when we hear music? According to various sources, music could provide benefits to every person who heard it. Here are the benefits of listening to music for you.

    - Increases intelligence. 
    There are several studies stating when the child has heard the music, their intelligence is a higher than the average of a person who does not hear the music. Classics music such as Mozart's music is also good for babies and pregnant women because it will improve the intelligence of babies and make the mother is more relaxed.

    - Refreshing
    Sometimes when we feel bored and do not know what to do, by listening to music even though only a few moments we will be able to feel refreshed. So we will get the spirit back to our activities.

    - Motivation
    We can take an example when the state flag ceremony or event or even when giving an Olympic medal. When we follow him, we come to sing the national song or anthem. By singing that we will be motivated to love our nation, a national hero, and even give a new spirit for us. There are even some people who will be easy to learn or work with listening to music.

    - Therapy
    Music therapy can be done to reduce the anxiety of patients who underwent various operations or a series of heavy process in the hospital. Because, the music will help reduce pain and improve mood of patients.
    Music therapy also can help relieve depression in hospital patients more quickly. Music therapy can be applied to patients with Alzheimer's to make them quieter and helps improve memory.

    Thursday, September 16, 2010


    Many opinions and sex frequency variations experienced by men and women. The men claimed to have sex as much as 103 times a year. While the women stated having sex every day. The men and women with ages 25 to 34 years admitted having sexual relations as much as 113 times a year.

    This survey conducted by Durex Annual Global Sex Survey also reported that about 57 per cent said they had sexual intercourse once a week, while only 4 percent of respondents had sexual intercourse every day.
    How is the ideal frequency of sexual intercourse? World Health Organization (WHO) recommends that couples should have sex 2-3 times a week.

    Sexual intercourse regularly have a distinct advantage, one of which could improve communication between couples. It also can be useful to improve the quality and quantity of sperm produced by her husband.

    Here are 10 benefits of sex are done regularly:

    1. Sex Getting rid of Migraine Headaches with an orgasm.
    Dr.James Crouch of The Southern Illinois School of Medicine, studied 52 migraine sufferers who have sex when migraine recurrence. It turns out their migraine subsided and disappeared.
    2. Sex Prevents Illness
    Beverly Whipple and Barry Komisaruk of Rutgers University found that women who orgasm less susceptible to arthritis and bone pain in the appeal that often have an orgasm.
    3. Sex Increasing Endurance Body
    Dr. Dudley Champman, a gynecologist, monitored 24 patients with breast cancer and concluded that those who are tertatur orgasm better off than those without. Orgasm able to prevent infection of cells more than 20 percent.
    4. Sex Eliminates Stress
    Orgasm is a sedative. Your body and muscles will vibrate during orgasm. Only later changed santai.Kesimpulan obtained from the Institute for Advanced Study of Human Sexuality says that people who met the needs sexnya will be more calm, patient, and loving.
    5. Sex Eliminates Pain When Menstruation
    Channel uterine contractions during orgasm can help prevent the pain around the pelvis during menstruation. This is because an orgasm to blood flow so as to prevent swelling or constriction of blood flow.
    6. Sex Strengthens Pelvic Muscles
    "Playing sex regularly can strengthen your pelvic muscles," said Giovanna Ciccarelli, trainer at NYC's Equinox Fitness Centers. So also when the vagina gripped the penis, the resulting muscle contraction will strengthen the Kegel muscle. Especially when you have an orgasm is terrible. "Strong pelvic floor muscles will strengthen posture and spine," said Ciccarelli.
    7. Sex Burns Calories
    Sex is terrible what could become a little exercise. Dr. Franger Alfred, professor of Obstetrics and Gynecology suggests that a woman will lose 4.2 calories per minute while playing sex.Sama case with the calories removed while playing tennis, which is 4 calories per minute. So for those who want to slim rajinlah play sex.
    8.Sex makes a balancing Hormone 
    Dr. Winnifred Cutler, director of the Athena Institute for Women's Wellness in Pennsylvania said that women who have sex at least once a week will have longer menstrual cycles and regular than those without air-sex ria.
    9. Improve Sex Hormone Estrogen
    Dr. Winnifred Culter found that women who enjoy life sexualnya every week to have more estrogen in their blood. The hormone estrogen can increase blood circulation to the heart, reduce cholesterol, strengthen the bone structure, stimulate growth of skin cells and prevent depression.
    10. Sex Improve Health and Happiness
    "People who have sex more regularly tremendous zest for life will have a high and enjoy life more," said Dr. Ted Mcllvenna. The person who lives an active sexnya would love outdoor activities and socializing.


    Wednesday, September 15, 2010


    Along the development of times, now many women consume stimulant pils to increase their libido. Is it because of the trend or want to try it, we don't know.  Commonly this stimulant drug consumed by men have also slowly  consumed by women nowdays. Generally they are a woman or a wife who feels sexual desire decreased or frigid. (Frigidity, including sexual dysfunction in a group of functional disorders in organs and sexual activity).

    As we know, in any sexual interaction, the various patterns shown estrus in response to sexual stimulation she receives. There was an  woman rapidly increasing, there is a slow, and there is a long time. There's even a woman who is not aroused at all no matter how large the stimulus it receives. If finally the last kind of woman to have sex then he showed an attitude that must be passive and without any expression. This is one example of frigidity.

    It was here first, many people think that to overcome frigidity is only by taking stimulants. With this kind of thinking, is currently sold many of stimulants which intends to increase libido women frigid.
    Is this necessary? actually, these stimulants can actually cause excitement for women, so they enjoy, and without fear. Thus, they can achieve orgasm. In the right circumstances, a stimulant drug such as  viagra  can work to overcome the problem of passion.

    The problem is many are using this medicine at random without knowing the appropriate dose. If this happens, it is not possible adverse effects can be generated.

    For instance the use of Viagra. Use of these drugs can actually make the quality of love growing colder because of the action confined to bed is great, not a real desire arises lust for love. In fact, treat low libido in women is strongly influenced by stress and interpersonal relationships they experienced. That is, the performance of the heart, soul, and brain work in harmony in the process of sex, not just a high libido.

    Back to the topic above, whether stimulants are necessary for a woman? It's  okay, as long recommended by doctors. And they should realize that the drug does not guarantee the integrity of their love.

    image source:

    Saturday, September 11, 2010

    10 Useful Tips for New Sites

    Here are 10 very useful tips on links and linking architecture for anyone with an interest in SEO, and if you're involved in marketing of any kind over the Internet, then that's you.

    1. Think About Who Links to You
    You'll already know the value of reputation when it comes to marketing your product or service. If sites that are associated with good quality products are clearly seen by users and search engines to link to your own then this will reflect well on you.
    Pay close attention to the number of .com and sites that link to you, for example, and think carefully about ways in which you can encourage others to do likewise.

    2. Think About Who You Link to
    The same rules as before. Linking to good quality sites reflects well on your own. Keep up to date with innovations and developments and stay relevant with fresh links on your pages. Try to develop a balanced portfolio of links on your site.

    3. Avoid Broken Links
    As part of ongoing site maintenance for SEO you should be aware of any links that are no longer in use and remove them from your site.

    4. Think About Relevance
    This is very important. Link to sites with a clear relevance to your own only. Search engines pay special attention to this, as do users, and every irrelevant link on your page is detrimental.

    5. Internal Links
    Think about internal links and whether your site is user friendly. Make the most of internal links and get some advice from SEO experts about ways to link internally that will benefit your site's ranking.

    6. Maps
    Think about linking back to homepage and site maps. Make your site as easily navigable as possible. This will encourage users and benefit your site as search engines see these links when they probe it. A map is a useful way to introduce internal links and make the site easier to get around.

    7. Link Building
    Think about the use of exact match terms for link building. Build links using exactly matching anchor text. Remember though, don't get carried away - an excess use of keywords can be as bad as a lack. Using terms you want to rank for and that summarise the topic referred to, in moderation, can strengthen the ratings of your site by search engines.
    Find a balance and use your senses. If you feel that you've gone overboard with repeated words or phrases in your internal links then you probably have.
    8. Avoid Cloaking
    Search engines are increasingly sophisticated at detecting 'black hat' or unscrupulous SEO techniques. While it may be tempting to improve your popularity on the net by attracting unwitting visitors to your site, be aware that techniques that accomplish this can get you into trouble.
    Users and search engines are alike in their approach to cloaking - they don't accept or tolerate it. Stay within the boundaries to avoid problems.

    9. Look at Where Your Competitors Link
    This is legal and it can give you an advantage or at least level the playing field somewhat when it comes to links. Go to Yahoo and type in link: to get access to useful tools for viewing your competition's linking activity. Remember that knowledge is power.

    10. Strategise
    Have a solid strategy for linking to, from and within your site. Think before you link and use every intelligent strategy at your disposal. Getting advice from website optimization specialists can really help.
    To conclude, it's hoped that some important considerations about link building were highlighted for you here in our list.
    Some areas were only touched upon, and in an environment such as computing where change is a constant, it pays to stay abreast of developments. Remember that if you're short on time, search engine optimisation specialists are available for SEO and improving your ranking and your profits.

    About the Author: Sam Desilwa - provides Seo and Search Engine Optimisation Services. Visit: for more information.


    Saturday, May 22, 2010


    Many ways to make the earth remain green and beautiful of all time. Not just planting trees, reducing CO2, up to green earth campaign. Dating with a partner can also be one way to save earth from the effects of global warming. Let's do the following dating techniques to preserve the earth:

    1. Enjoy organic food.
    Reduce eating in restaurants, as well as by no means guaranteed, also add to spending. Not to mention if you bring home food. Imagine the waste packages and plastic bags that accumulate in the earth! So buy organic foods and cook according to taste both of you, while enjoying a candle light.

    2. The traditional game of romantic
    If your regular weekly overnight stay in the house, do not just watch TV or listen to music together. You can have fun at home with a rubber toy, rope or other traditional games. Besides you do not waste electricity, you can also reminisce childhood joint pair.

    3. Prevent pollution with bike
    Parking the car at home and take the bike to take lover to go with. Nothing more romantic than enjoy biking in the night air. That way, you have participated in the movement to prevent air pollution.

    4. Go to natural tourist
    Instead of a honeymoon to a place of entertainment 'standard' is visited by all people, why not choose natural tourist destinations that are rarely visited? Natural beauty will make you more and want to maintain their sustainability. You can go to hill, lake or village.

    5. Sport in the field or park
    Although few in number, there's always the open field around us. Who lives in crowded city, couples can enjoy the morning together while exercising in the field or park. To be more environmentally friendly, do not carry vehicles. Bus or public transport passengers are usually quieter holiday.

    Tuesday, March 23, 2010


    After the passage of time through the centuries, infectious diseases that used to be the most common cause of death, has been replaced by degenerative diseases and malignant disease of the current board. One type of degenerative disease and  very dangerous is cancer. This disease can grow rapidly and uncontrollably, which attack the body's organs  mercilessly and generally  brings death.

    One risk factor for cancer is because of the reaction of free radical compounds in the body. Free radicals which are chemical compounds that are unstable due to loss of electrons that will attack the body's cells to become stable. By undermining the body's cells are kept - consistently and in a long time, then free radical damage will cause changes in DNA structure that could lead to mutant cells are dangerous.

    The emergence of free-radical compounds that cause this cancer are due to activity metabolism and various external factors such as cigarette smoke, ultraviolet irradiation results, the content of various chemicals in food and other pollutants.

    To be able to put a halt and prevent these compounds continually damage the body, must be countered with antioxidants that can neutralize or destroy free radicals. One of the antioxidants that can fight malignancy free radicals  is beta-carotene.

    Beta-carotene are common available  in nature, and one of the highest beta-carotene are in carrots. The content of beta-carotene in carrots about 754 ug, is still higher than beta-carotene in kale (380 ug), leaf caisin (286 ug), and in spinach (409 ug).

    With beta-carotene content is high, the carrot is the potential in preventing cancer by inhibiting free radical reactions are dangerous. The more orange the color of carrots, the higher levels of beta-karotennya.

    Wednesday, March 17, 2010


    Hi, All Publishers, We hope this recent news from Google Adsense will increase our CTR and also increase  our money:). Why? Because just now, Google Adsense has announced the new service for all publisher in the world. This is their letter from e-mail.
    Back in August, we announced plans to give publishers the ability to allow multiple Google-certified ad networks to compete for display ad space on your site. While this feature was initially available only to publishers located in North America and Europe, we're happy to announce that all publishers will now have access to these participating ad networks.

    Allowing these ad networks to compete for your display ad space means that more ads will be eligible to appear on your pages, leading to potentially higher earnings in the long run. Our system will show the ads that will generate you the most profit, whether they're from these Google-certified ad networks or the AdWords program. As a reminder, all Google-certified ad networks are required to adhere to our standards for user privacy, ad quality, and speed. In addition, you can use the controls in your Ad Review Center to specify which ad networks can appear on your pages.

    Finally, some ad networks use tools similar to Google's interest-based advertising to show more relevant ads to users on the sites they visit. We'll allow certified networks who comply with user privacy guidelines to show ads using these tools, but they won't be permitted to collect data from your site for the purpose of subsequent interest-based advertising. You'll be able to opt out of receiving ads based on user interests from these certified networks, and we have changed our requirements for third-party ad serving to reflect this. We're dedicated to providing users with a positive experience, while helping publishers effectively monetize the ads appearing on their sites. We believe you'll find that more competition translates into better ads and increased revenue in the long run.

    We're continuing to certify additional ad networks, so please keep in mind that you won't see immediate changes in your earnings or ads. As we continue to add new ad networks, you'll see them appear in your Ad Review Center. To learn more about managing your account settings and Google-certified ad networks, visit our Help Center.

    Sunday, March 7, 2010


    Today, talking about blogs, this famous media is a trend among the people who loved to write. This free facility to be a place to pour all ideas, write the latest information, to discuss the celebrity information, and blogs are also used as a place to express poetry. Many also are using blogs as an online store while providing online shopping tips and much other info.

    The blogger can pour all the contents of the mind quickly on blogs. Shortly after writing is complete, this post published directly and readers can enjoy his writing. Although the rules of writing are often run from the grammar point and also a mess, their own style remains confident in his writing.

    Can a bloger is said a Citizen Journalist? This may have a different answer.

    As far as we know, Citizen Journalist is the active participation of the activities undertaken by the community in the collection, reporting, analysis and delivery of information and news.

    From the definition above, a Citizen Journalist meant can convey information or any news and conveyed through any medium. A Citizen Journalist can even convey information orally. Especially writing.

    In writing, the Citizen Journalist focused not only through offline media, but also online. Today many online services that can cater for their information. Even a Citizen Journalist can make a blog and be a bloger with a personal blog as a place of delivery of information.

    Back to the title of the posting, Bloger a Citizen Journalist?

    Thursday, March 4, 2010


    Now days, the function of internet is not only for looking for  information, or download songs or play games. Many people have made the Internet as an alternative business that can be done from home. Various online business information can be obtained from the Internet. But not all information is suitable for us, and a lot of business  information presented can not be trusted. One of service that gives detailed information on home business, reliable with a professional service is Home Business  services

    Online business profits are able to do this business from home. We just sat in front of the computer and free run of our business, without having to go to the office every day. We are only based on the home and not have to cost to hire employees.Work at Home  is a leading provider of information for someone who wants to work from home. They serve all the accurate information with many choices of online businesses.

    If you are interested go into business online, Work From Home is the most appropriate means. They gave us a picture of many things, such as the Auditing and Cost Control, Building Maintenance, Building Services, Cleaning, Commercial, Environmental, Restaurant Services, and Specialty Cleaning busiiness at home opportunities. In addition they made easy with no setup fees, No other upfront costs, and their service is very easy to use sales admin to manage our leads.

    Saturday, February 27, 2010


    Has been completed of an education program such as  formal education or non-formal, this  is something fun. But today there are many obstacles faced by fresh graduates after completing their education either high school graduates or university. 

    They are still difficult to get a job or open a new employment in accordance with the capabilities and has a bright future. These Constraints are influenced many factors, al: the limitations of available job opportunities or lack of expertise of the graduates.

    Recognizing that the of serving formal education was not enough as the capital in improving skills, should someone have to actively improve the ability in many ways.

    Let's try the following tips:
    Immediately follow the training and non-formal education which is spread in many places. Join the Training / Education Center with applicative programs in the world of work, for example: Foreign Language and Computer.

    Prepare yourself, whether it was an employee or Enterpreneur.

    Do not focus only mastered one area, try to master all the fields. Look for opportunities as often and as much as possible in a variety of sources.

    Following various side jobs while in college. This could train the way of thinking and practicing a positive attitude. Also to analyze problems in the world of work, and train maturity, and discipline.

    The presence of the Internet world is very much helpful and provide millions of information. We can use this facility to improve skills and also to try to make a small business online. We can find a variety of jobs and a simple online business on the internet.

      Sunday, February 21, 2010


      Ever imagine if suddenly all the authors, both authors of books, songs, articles, or the bloggers disappeared from the face of the earth? If this happens, it's a very sad tragedy.

      We will not be able to read the latest books, enjoy a variety of fresh and interesting articles, and any other reading sources.

      The presence and role of a writer is a very important figure and always eagerly awaited.

      When an author's newest novel released, then people will flock and are willing to queue for hours to get the latest works.

      Likewise, when the tabloids or popular magazine published once a week will always be a bone of contention, fear miss out. A blogger who always post new tips about internet marketing or successful will also receive a visit from his fans.

      The happiest thing for a writer is as widely read writings of people and received an enthusiastic response from readers. Increased happiness when writing can change the atmosphere and way of thinking person.

      When writing skills sharper and able to produce a book or novel, It'll make more complete happiness. Why not, a book or novel that is the work that has spent time and thought, can be enjoyed by thousands of people, and of course making money taht very significant for survival.

      By looking at the meaning and importance of the role of a writer who always contributed a lot of things, this is the best time for us to keep writing. Through a favorite blog, let's write to pour all the experience, knowledge and whatever information we know. So, ... Writing Never stop.

      Thursday, February 18, 2010


      Russian brides is a service site that gives easy for any man or woman who feels very difficult to find a life partner. With an online presence, They will be able to help someone in finding a desirable mate. The Service of this site is very suitable for singles who looking for love, dating success and be able to realize a serious relationship that will bring them to a happy marriage.

      Keep in mind, their service is just to find a husband or wife with full of love and loved each other. They are not to sell the women. They just help someone to show the suitable woman of his dreams to realize a lasting marriage and prosperous.

      In general, their service is a service that connects someone and go out with Russian and Ukrainian women. There have been many who knew, that Russian and Ukrainian women are verybeautiful, romantic, and friendly. They are the girls and made enviable companion in life. In addition to beautiful clean skin and fur, Russian and Ukrainian women also have a soft feeling, intelligent, wise, full of loyal and loving family.

      With the presence of this russian brides, you will not be disappointed with their service. Everything you dream to get a Russian and Ukrainian woman will be realized with their help. If you are interested, get to visit their site and you will be able to become a member on their site.

      If you are already a member, you will have access to the women of Russian and Ukrainian , and can communicate to each other and also send a letter or a gift. They also will help maintain your relationship, to bring you to a marriage with someone you love and care about.

      Wednesday, February 17, 2010


      Los Angeles plastic surgery  is coming to improve our performance. With their service, all  people will be able to get a beautiful body and face by removing wrinkles on the face, liposuction, breast lift, and many more. Even people  will be get a beautiful body shape or face like celebrities.

      The Rodeo Drive Plastic Surgery clinic is one of the best famous clinic in the Los Angeles Area. Located in Beverly Hills, it is designed to give the maximum comfort, the uppermost standards and te highest safety level to all patients. Los Angeles tummy tuck can help us to remove of excess skin and fat from the middle and lower abdomen in order to tighten the muscle and fascia of the abdominal wall.

       If you want to get their service, you can visit their site. You can consult with many experts surgeon about your complaint or your desire to beautify yourselves.

      The most common plastic surgery procedure is called liposuction. The reason is simple: The results tend to be excellent, and many of us have body areas which we wish were thinner. Because this procedure is so common, and the techniques for performing it are changing quickly, Rodeo Drive Plastic Surgery has developed a specialized “center within a center” focusing solely on liposuction.

      Last but not least, the beverly hills breast augmentation can also helps in mommy makeover (women who have had babies and want to re-gain a nice figure trough surgery). We can ask for a tummy tucks and breast lifts (they can place a small breast implants to give the volume lost during pregnancy). They will do all the necessary to permit your body to be the same (or better) of pre-pregnancy.

      Friday, February 12, 2010


      The 2010 Winter Olympics, officially the XXI Olympic Winter Games or the 21st Winter Olympics, will be a major international multi-sport event held on February 12–28, 2010, in Vancouver, British Columbia, Canada, with some events held in the resort town of Whistler, British Columbia and in the Vancouver suburb of Richmond. 
      Both the Olympic and Paralympic Games are being organized by the Vancouver Organizing Committee (VANOC). The 2010 Winter Olympics will be the third Olympics hosted by Canada, and the first by the province of British Columbia. Previously, Canada was home to the 1976 Summer Olympics in Montreal, Quebec and the 1988 Winter Olympics in Calgary, Alberta.Vancouver will welcome some 2,500 athletes to the 2010 Winter Olympics at Friday's opening ceremony.

      From February 12 to 28, 2010, the Vancouver 2010 Olympic Winter Games will take place. During these 17 days, 86 Olympic Winter Games' medal events will be featured and 5,500 athletes and team officials will participate. Competitors from over 80 countries will compete in 15 different sports, at 15 different venues.
      Two new medal events have been added for the first time to the Winter Olympic Games. They are the men's and women's ski cross, which is a ski race of a group of four skiers on a special downhill course.

      Friday, January 29, 2010


      Pineapple fruit is a unique fruit. Other than a hard skin and scaly, this fruit also has a characteristic aroma and sometimes sting. Because of the taste and aroma of this fruit, pineapple is often used as an appetizer. Besides pineapple can also be used as a spice in cooking because it is typical. For health, pineapple fruit has many benefits. Pineapple can be one of the fruits on the menu when the diet program because of taste and rich aroma.

      Pineapple fruit contains the enzyme bromelain which is useful for throat and helps digestion. The enzyme bromelain digest protein in the food and prepare it to be easy to be absorbed by the body. With the content of this enzyme, pineapple can be used to thawing meat. Bromelain helps wound healing process and reduce swelling or inflammation in the body. The enzyme bromelain also helps cleanse the body and balance the acidity in the blood. Pineapple raise blood levels of alkaline and help to relieve edema disease by reducing the excess water in the body. Thus, the enzyme bromelain in pineapple fruit as a efficacious anti-inflammatory and helps soften the food in the stomach and also interfere with cancer cell growth, and prevent blood coagulation.

      In addition to the enzyme bromelain, pineapple fruit also contains fiber, which is useful to assist the process of digestion, lowers cholesterol in the blood and reduce the risk of diabetes and heart disease. 150 grams of fiber from pineapple equivalent to half of the oranges. In addition vitamins and minerals, pineapple makes for a good source of vitamin C and vitamin lainnya.Penelitian variety of pineapple has mentioned the essential amino acids and non-essential to help strengthen the body's immune system, overcome fatigue and increase stamina and energy. Substance non-essential amino acids, Proline, it is important to maintain joint function and strengthen the tendons and heart muscle.

      Tuesday, January 26, 2010


      Have you ever seen strawberry? It is a beautiful fruit shapes like hearts and its color  really tempting. Taste? Sweet and fresh. This fruit is a symbol of love goddess  on ancient times because beauty  color, taste, and shape. Since then, this fruit becomes famous. In addition to its charming, it also benefits this fruit very much and very important for body health.

      This fruit is rich in pigment antosianin with high antioxidant. In addition to these antioxidants, it is also rich in fiber, low in calories, and contain high vitamin C, folate, potassium, and ellagic acid. Strawberries are also a good source of fiber and iodine, is also a good source of potassium, folate, ribovlafin, B5 vitamins, Omega 3 Fatty Acids, Vitamin B6, Vitamin K, magnesium and copper.

      Here is another benefit of strawberries:
      • Able reduced cholesterol levels.
      • Strawberry could help cripple the active work because of cancer the ellagic acid content.
      • Strawberry can reduce the symptoms of a stroke.
      • Strawberry contains anti-allergic and anti-inflammatory.
      • Concentrations of seven antioxidants in strawberry that is more high compared to other fruits or vegetables, so the strawberry is a fruit that effectively prevents the oxidation process in the body.
      • Strawberry is just a little sugar is also suitable for diet for people with diabetes.
      • Strawberry can smoothen the skin and making color look brighter and cleaner.
      • Strawberry can whiten or clean the surface of the tooth.
      • Strawberry effective against rheumatism and arthritis.
      • Strawberry leaves also nutritious because it has astringent substance three to four cups of boiling water per strawberry leaf days, can effectively stop the attacks of diarrhea.
      • The need for adult vitamin C per day can be satisfied by 8 fruit strawberry (98 mg). Fiber needs while also able fulfilled.
        For health, the best strawberries eaten in a state fresh, either whole or created juice.