Tuesday, July 22, 2014

Drink 2.5 Liters Water a Day!

Why do we have to drink water as much as possible? Actually, the answer is rather "awful". But as an honest question must be Answered honestly anyway, then the subject will try to explain as follows:

  • Approximately 80% of the human body consists of water. In fact there are some parts of our body that has a moisture content above 80%, they are  BLOOD and BRAIN. 
  • The brain has a component of water by 90%, while blood has a component of water by 95%. 
  • Ration normal human drinking at least 2 liters a day or 8 glasses of water a day. The amount above should be coupled to a smoker! This water is needed to replace the fluid that comes out of our body through urine, sweat, respiration, and secretion. 

What happens when we consume less than 2 liters a day? The body will balance itself by way of "sucking" water from our BLOOD.

  • This situation will make blood more viscous. As a result of this blood coagulation, the blood flow becomes less smooth than the diluted blood. 
  • When passing kidney (filter toxins from the blood), kidney will work extra hard to filter blood. Because the kidneys filter the subtle, often thick blood can cause tearing of the renal glomerulus. 
  • As a result, reddish urine, signs of kidney began leaking sieve. If allowed to continue, you might someday have to spend much money a week for dialysis. 
  • What about the BRAIN? When the viscous blood flow through the brain, travels a little choked up. The brain is no longer "dilute", because The brain cells are the most Wasteful consumption of food and oxygen, the which causes STROKE! 

That is why we need to drink 2.5 liters of water every day.

image: www.howtoloseweightfast247.com

Sunday, July 20, 2014

Consume Beef to Prevent Heart Disease.

During this time people believed that eating beef will increase cholesterol in the blood and may increase the risk of heart disease. However, a recent research results that eating beef will actually reduce the risk of heart disease but if we must eat without its fatty.

Penny M Kris-Etherton from Science Daily says that eating lean beef, very good for heart health. This means lean beef contains rich nutrients and can be consumed by many people to maintain a healthy heart and lowers high blood pressure.

To be effective, lean beef can be included in the diet, combined with vegetables, fruit, and low fat dairy products. Researchers have tested the effects of lean beef is with the four types of diets with several different doses beef. They did it in 36 participants aged 30 to 65 years.

The result researchers found that a diet that involves lean beef can keep blood pressure from escalating. So, please don't worry to consume lean beef to maintain a healthy heart and prevent the risk of heart disease.

image: www.roamingroosters.co.uk