Sunday, September 7, 2014

Don't Throw Your Banana Skin Anymore

Do You fften and like to eat bananas? In addition to the benefits that are very important for the body, it turns banana peels are very useful in everyday life. Usually shortly after eating bananas, we immediately throw away the skin. Now, we can change this action. 

Why? Because the banana peel has the following benefits:

Being Fertilizer
Cut the banana skin and place it on the ground around the tomato plants. With the nutrients they Contain, banana peels can help plant growth.

Healing the Wounds
When your skin is Injured as a result of insect or mosquito bites, banana peels are very useful. By rubbing the banana peel on the Injured, the wounded and the itching will be cured.

Meat Thawing
when You feel difficult to soften the meat, it turns banana peels can be included while cooking the meat and make the meat becomes soft.

Juice Banana Skin
In addition to eat of bananas, its skin could made in juice. The trick with a banana peel boil about 10 minutes, then blended together with the other fruits.

Shoe Shine
When you run out of shoe polish, you can use banana peels as his successor. Combine banana skin with a little water, then wipe the shoe. Your shoes will be shiny again.

With the benefits above, do not immediately throw the banana peel after you finish eating this nutritious fruit. In addition, carelessly throwing banana peels can make others slip and fall because they trample this banana skin.


Sunday, August 24, 2014

Four Supplements for men

Men often pay less attention to his health. They sometimes just think with logic of how to live a healthy life. With just exercise and eat potluck vitamins they feel it can live healthy and move well. The activities and responsibilities of men in the household is very important, so it's important to maintenance a good health.

This is the 4 types of supplements are recommended for you men.

1. Omega-3 fatty acids
Various research shows that men need omgega-3 fatty acids for heart and brain health. The fatty acid is vital in cellular function and also protects the arteries from plaque buildup. Omega-3 can be found in fatty fish, but it is actually rather difficult to meet the recommended intake only from food alone. If you want to take supplements of omega-3, choose one that contains EPA and DHA. Both types of omega-3 fatty acid is usually produced from fish.

2. Vitamin D
During this important vitamin D is known to increase the absorption of calcium. But recent studies prove, the role of this vitamin is bigger than that. One is to protect the heart and prevent strokes and cancer.

3. Lycopene
Antioxidants have a major role in the prevention of cancer, particularly prostate cancer in men. Lycopene is actually more easily absorbed by the body if it is derived from natural sources, namely tomatoes. But now also sold suplemem containing lycopene.

4. Q10
These natural antioxidants play a role in maintaining the strength of the heart muscle, reduce inflammation, and slow the progression of Parkinson's disease. If you are also taking cholesterol medication or heart medication, consult your doctor to determine the proper dosage of supplements.