Saturday, January 8, 2011


Maybe you already know since long that in addition to bringing fitness and wellness for the body, regular exercise also can improve sexual performance. However, from the wide variety of sports that you do not all make the body better able to respond to sex. 

There are several types of sports that are specifically able to make the body respond better to sex life. With this type of exercise is most likely that you will obtain sexual gratification. This course will bring a double benefit for you. In addition to an exciting sex will also be flooded with loving praise and a touch of affection of the couple. 

What type of sport? 

1. Push-ups. As always, do this by making sure your back straight when you touch your nose to the floor. 
2. Abdominals. Lying flat on the floor, put both hands on the neck, bend your knees, and position your feet tread on the floor. Raise both legs up to shoulder level. 
3. Deadlifts. At a position slightly bent, hold the weight of the body using one hand, and the other hand lifting dumbbells and return to its original position. Do it in the hands of one another. 
4. Torso side bends and twist. Position the body such as the abdominals exercise, but this time focusing on the right side and left abdomen when lifting both feet. 

By routinely do this type of sport above, satisfaction and resilience must be semaikin meaningful sex. For better results, do this exercise 20 minutes before sex. Exercise is also able to increase muscle mass, strength, and endurance is longer for sex. 

Good luck