The heart is a vital organ in our body. That's why would have to be maintained performance and health. Heart disease triggered by various factors such as daily living habits, diet, sleep patterns, habits of staying up late, smoking till alcohol consumption.
The following habits sometimes we do not realize also can threaten the health of our heart
1. Often Angry / Temperamental
Try to be calm in the face of everything that trigger anger. Quick-tempered blood pressure and pulses of electric current to the heart is interrupted, causing a buildup of fat in the arteries. A study published in the journal Circulation reveals, 13,000 middle-aged participants temperamental normal blood pressure have an increased risk of heart problems three times larger.
2. Rarely Eat Fruit
The higher consumption of fruits and vegetables, the lower the risk of cardiovascular disease. Eat as often as possible lettuce, spinach, broccoli, cabbage, bok choy, lemons, oranges, and grapes are believed to be effective to protect the heart from various disorders.
3. Rarely Flossing
Flossing or flossing special apparently also determine the health of your heart. Bacteria that accumulate as a result of which rarely cleaned teeth gum infection and trigger inflammation that can spread throughout the body, including the heart.
"The bacteria cause inflammation that lead to complications such as narrowing of the blood vessels to the heart," explains Matthew dentist Nejad and Kyle Stanley was quoted as saying Tribunnews.com of MedicalDaily.com.
Snoring signifies one's heart health. Snoring always dengam problems associated sleep disturbance due to difficulty in breathing (apnea) which can lead to heart failure.
According to the American Heart Association, when someone who snores stop breathing five to 30 times an hour during sleep, they can suddenly awakened suddenly. It can trigger acceleration of the heart rate to heart failure.
5. Watching TV over time
Everything that is excessive is not good, no exception watch tv. Not because of the show, but the lazy lifestyle because it's too long "hang out" in front of the tv.
A study in Clinical Diabetes ever reveal two hours watching TV can increase the risk of diabetes, heart disease, and even death, because of the fat that has accumulated due to rarely move.
Every two hours spent in front of the TV trigger the risk of diabetes by 20 percent, 15 percent cardiovascular, and mortality 13 percent.
So, don't do 5 points above for your health heart