Don't Do This For Your Health Heart

The heart is a vital organ in our body. That's why would have to be maintained  performance and health. Heart disease triggered by various factors such as daily living habits, diet, sleep patterns, habits of staying up late, smoking till alcohol consumption. 

The following habits sometimes we do not realize also can threaten the health of our heart 

1. Often Angry / Temperamental 

Try to be calm in the face of everything that trigger anger. Quick-tempered blood pressure and pulses of electric current to the heart is interrupted, causing a buildup of fat in the arteries. A study published in the journal Circulation reveals, 13,000 middle-aged participants temperamental normal blood pressure have an increased risk of heart problems three times larger. 

2. Rarely Eat Fruit 

The higher consumption of fruits and vegetables, the lower the risk of cardiovascular disease. Eat as often as possible lettuce, spinach, broccoli, cabbage, bok choy, lemons, oranges, and grapes are believed to be effective to protect the heart from various disorders. 

3. Rarely Flossing 

Flossing or flossing special apparently also determine the health of your heart. Bacteria that accumulate as a result of which rarely cleaned teeth gum infection and trigger inflammation that can spread throughout the body, including the heart. 

"The bacteria cause inflammation that lead to complications such as narrowing of the blood vessels to the heart," explains Matthew dentist Nejad and Kyle Stanley was quoted as saying Tribunnews.com of MedicalDaily.com. 

4. Snoring 

Snoring signifies one's heart health. Snoring always dengam problems associated sleep disturbance due to difficulty in breathing (apnea) which can lead to heart failure. 

According to the American Heart Association, when someone who snores stop breathing five to 30 times an hour during sleep, they can suddenly awakened suddenly. It can trigger acceleration of the heart rate to heart failure. 

5. Watching TV over time 

Everything that is excessive is not good, no exception watch tv. Not because of the show, but the lazy lifestyle because it's too long "hang out" in front of the tv. 

A study in Clinical Diabetes ever reveal two hours watching TV can increase the risk of diabetes, heart disease, and even death, because of the fat that has accumulated due to rarely move. 

Every two hours spent in front of the TV trigger the risk of diabetes by 20 percent, 15 percent cardiovascular, and mortality 13 percent.

So, don't do 5 points above for your health heart

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HEALTHY FOOD FOR CHEMOTHERAPY PATIENTS

food for chemotherapy patients should receive special attention, because the process of chemotherapy usually cause side effects associated with appetite.What is healthy food for chemotherapy patients? 

When undergoing chemotherapy, cancer patients often experience side effects such as loss of appetite, nausea or difficulty chewing and swallowing. 

For that reason, chemotherapy patients should be given nutritious food and enough calories to avoid weight loss is undesirable. Reported by LIVESTRONG on Wednesday (10/11/2010), here are some good healthy food for chemotherapy patients: 

1. Mashed potatoes 

Mashed potatoes are not only healthy and nutritious, these foods are also one of the best food for chemotherapy patients. National Cancer Institute recommends mashed potatoes because the food is soft and easily chewed. This food is also softer and lighter in the stomach, so it is important to reduce nausea and vomiting.Mashed potatoes can be cooked with milk and butter to increase the calories that can help prevent weight loss. 

2. Cottage Cheese 

Cottage cheese (low fat cheese) has several advantages for chemotherapy patients. Cheese is high in protein so it can accelerate the healing and restoring energy. In addition, Cottage cheese is soft and easily chewed. Cottage cheese is available in individual sizes that can be used as a snack. 

3. Eggs 

Eggs are also high in protein which is suitable for chemotherapy patients. Try serving eggs in different ways, such as heat or cold. Scrambled eggs are also suitable for snacks chemotherapy patients, while the egg salad that can be added mayonnaise to add calories. 

4. Soup 

Soup is another option that is suitable for chemotherapy patients. National Cancer Institute states that many people do not want to eat solid food after chemotherapy, but patients still need to get calories, vitamins and minerals. Soup can help meet the nutritional chemotherapy patients. National Cancer Institute recommends cream soup, like cream of broccoli soup is high in calories so it can help reduce and prevent weight loss from chemotherapy. 

5. Nuts 

Nuts are a source of nutrition and protein to patients who have difficulty eating meat. Avoid using strong spices in foods made from peanuts, because of the strong spice to interfere with abdominal discomfort. 

6. Pudding 

Pudding snack suitable for chemotherapy patients. If you make the pudding itself, consider adding milk or other ingredients that can improve the nutrition and calories. 

translated from: detik health