Drink 2.5 Liters Water a Day!

Why do we have to drink water as much as possible? Actually, the answer is rather "awful". But as an honest question must be Answered honestly anyway, then the subject will try to explain as follows:

• Approximately 80% of the human body consists of water. In fact there are some parts of our body that has a moisture content above 80%, they are  BLOOD and BRAIN. 
• The brain has a component of water by 90%, while blood has a component of water by 95%. 
• Ration normal human drinking at least 2 liters a day or 8 glasses of water a day. The amount above should be coupled to a smoker! This water is needed to replace the fluid that comes out of our body through urine, sweat, respiration, and secretion. 

What happens when we consume less than 2 liters a day? The body will balance itself by way of "sucking" water from our BLOOD.

• This situation will make blood more viscous. As a result of this blood coagulation, the blood flow becomes less smooth than the diluted blood. 
• When passing kidney (filter toxins from the blood), kidney will work extra hard to filter blood. Because the kidneys filter the subtle, often thick blood can cause tearing of the renal glomerulus. 
• As a result, reddish urine, signs of kidney began leaking sieve. If allowed to continue, you might someday have to spend much money a week for dialysis. 
• What about the BRAIN? When the viscous blood flow through the brain, travels a little choked up. The brain is no longer "dilute", because The brain cells are the most Wasteful consumption of food and oxygen, the which causes STROKE! 

That is why we need to drink 2.5 liters of water every day.

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GET MORE CALCIUM FROM MINERAL WATER

The body does require adequate calcium to form and maintain bone density and tooth. Apart from dairy products, mineral water can also be a source of calcium for the body.

Men and women need 1000-1200 mg of calcium per day. Unfortunately, most adults do not meet these needs and to overcome the shortcomings that some people taking calcium supplements.

But recently, the security question taking calcium supplements after a study showed that taking calcium supplements may increase heart attack risk by 30 percent.

For this reason, health experts suggest it is better to get calcium from natural sources, such as dairy products. And there is a mention that drinking mineral water can also add more calcium.

Mineral water is water that contains natural minerals such as calcium and magnesium. It comes from mineral springs, and mineral supplements can not be added to the final product.

Some water companies usually sell direct to the public as usual mineral water or sparkling mineral water (sparkling mineral water). This mineral water contains various minerals including magnesium, calcium, zinc, and iron.

Reporting from Healthmad, the amount of calcium in mineral water varies, depending on water source obtained. Levels of calcium in mineral water sold in stores ranged from a low 50 milligrams to more than 300 milligrams per serving.

Because adults need 1,200 milligrams of calcium a day, it should drink mineral water in large numbers to meet the daily calcium requirement if the mineral water only.

However, although mineral water can provide the necessary calcium intake by the body, the milk remains the best source because it can limit the intake of sodium. In addition, the minerals from dairy products are also more easily absorbed by the body.