Men and women need 1000-1200 mg of calcium per day. Unfortunately, most adults do not meet these needs and to overcome the shortcomings that some people taking calcium supplements.
But recently, the security question taking calcium supplements after a study showed that taking calcium supplements may increase heart attack risk by 30 percent.
For this reason, health experts suggest it is better to get calcium from natural sources, such as dairy products. And there is a mention that drinking mineral water can also add more calcium.
Mineral water is water that contains natural minerals such as calcium and magnesium. It comes from mineral springs, and mineral supplements can not be added to the final product.
Some water companies usually sell direct to the public as usual mineral water or sparkling mineral water (sparkling mineral water). This mineral water contains various minerals including magnesium, calcium, zinc, and iron.
Reporting from Healthmad, the amount of calcium in mineral water varies, depending on water source obtained. Levels of calcium in mineral water sold in stores ranged from a low 50 milligrams to more than 300 milligrams per serving.
Because adults need 1,200 milligrams of calcium a day, it should drink mineral water in large numbers to meet the daily calcium requirement if the mineral water only.
However, although mineral water can provide the necessary calcium intake by the body, the milk remains the best source because it can limit the intake of sodium. In addition, the minerals from dairy products are also more easily absorbed by the body.
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