Many opinions and sex frequency variations experienced by men and women. The men claimed to have sex as much as 103 times a year. While the women stated having sex every day. The men and women with ages 25 to 34 years admitted having sexual relations as much as 113 times a year.
This survey conducted by Durex Annual Global Sex Survey also reported that about 57 per cent said they had sexual intercourse once a week, while only 4 percent of respondents had sexual intercourse every day.
How is the ideal frequency of sexual intercourse? World Health Organization (WHO) recommends that couples should have sex 2-3 times a week.
Sexual intercourse regularly have a distinct advantage, one of which could improve communication between couples. It also can be useful to improve the quality and quantity of sperm produced by her husband.
Here are 10 benefits of sex are done regularly:
1. Sex Getting rid of Migraine Headaches with an orgasm.
Dr.James Crouch of The Southern Illinois School of Medicine, studied 52 migraine sufferers who have sex when migraine recurrence. It turns out their migraine subsided and disappeared.
2. Sex Prevents Illness
Beverly Whipple and Barry Komisaruk of Rutgers University found that women who orgasm less susceptible to arthritis and bone pain in the appeal that often have an orgasm.
3. Sex Increasing Endurance Body
Dr. Dudley Champman, a gynecologist, monitored 24 patients with breast cancer and concluded that those who are tertatur orgasm better off than those without. Orgasm able to prevent infection of cells more than 20 percent.
4. Sex Eliminates Stress
Orgasm is a sedative. Your body and muscles will vibrate during orgasm. Only later changed santai.Kesimpulan obtained from the Institute for Advanced Study of Human Sexuality says that people who met the needs sexnya will be more calm, patient, and loving.
5. Sex Eliminates Pain When Menstruation
Channel uterine contractions during orgasm can help prevent the pain around the pelvis during menstruation. This is because an orgasm to blood flow so as to prevent swelling or constriction of blood flow.
6. Sex Strengthens Pelvic Muscles
"Playing sex regularly can strengthen your pelvic muscles," said Giovanna Ciccarelli, trainer at NYC's Equinox Fitness Centers. So also when the vagina gripped the penis, the resulting muscle contraction will strengthen the Kegel muscle. Especially when you have an orgasm is terrible. "Strong pelvic floor muscles will strengthen posture and spine," said Ciccarelli.
7. Sex Burns Calories
Sex is terrible what could become a little exercise. Dr. Franger Alfred, professor of Obstetrics and Gynecology suggests that a woman will lose 4.2 calories per minute while playing sex.Sama case with the calories removed while playing tennis, which is 4 calories per minute. So for those who want to slim rajinlah play sex.
8.Sex makes a balancing Hormone
Dr. Winnifred Cutler, director of the Athena Institute for Women's Wellness in Pennsylvania said that women who have sex at least once a week will have longer menstrual cycles and regular than those without air-sex ria.
9. Improve Sex Hormone Estrogen
Dr. Winnifred Culter found that women who enjoy life sexualnya every week to have more estrogen in their blood. The hormone estrogen can increase blood circulation to the heart, reduce cholesterol, strengthen the bone structure, stimulate growth of skin cells and prevent depression.
10. Sex Improve Health and Happiness
"People who have sex more regularly tremendous zest for life will have a high and enjoy life more," said Dr. Ted Mcllvenna. The person who lives an active sexnya would love outdoor activities and socializing.