PREVENT AGING WITH TOCOPHEROL

Tocopherol, also called vitamin E, is a complex combination of eight molecules. Tocopherol obtained from oily foods and vegetables such as fruits, milk, butter, eggs, vegetables, especially beans. Vegetables which contain most tocopherol is palm oil, wheat germ, soybean oil, corn oil, lettuce, beans, asparagus, bananas, strawberries, sunflower seeds, beans, sweet potatoes and green vegetables.

Type of tocopherol which has the activity of vitamin E and the most potential is alpha tocopherol. These compounds act as antioxidants which destroy harmful free radical compounds. With the destruction of free radicals, the reaction in the body's metabolism will return to normal. Unbridled free radicals will be able to slow down the aging process.

How much vitamin E or tocopherol that we need every day?

When vitamin E is used as an antioxidant, then someone will need at least 120 IU (international units) per day. But according to medical records, most people only consume a diet containing 10.4 - 13.4 IU tocopherol per day. To meet this need, vitamin E can be consumed from synthetic vitamin E (dl-a tocopherol). Actually intake of vitamin E daily rate of 10-30 mg is considered sufficient to maintain levels of vitamin E in the blood. But for maximum benefit, vitamin E required 100 to 400 IU per day.

If someone is able to meet this, then the process of premature aging can be prevented. Another benefit of tocopherol associated with delay premature aging are: 

1. Increase endurance, help manage stress, enhance fertility, minimizing the risk of cancer and coronary heart disease. 
2. Very important for skin health, by maintaining, improving skin elasticity and moisture,  protects the skin from damage caused by ultraviolet radiation, as well as accelerate the wound healing process.

In its development, Vitamin E has been widely produced in the form of pills, capsules, which are sold freely on the market, making it easier to obtain.

HONEY TO INSIDE AND OUT HEALTH

Since time immemorial, honey is believed to be a cure for various kinds of diseases. People are using this sweet ingredient as a healer of diseases such as:

1. Helps maintain healthy digestive system, such as: Overcoming constipation.
2. Help overcome the injuries to the stomach.
3. Improve absorption of nutrients, one of is calcium.
4. Maintaining a balance of beneficial bacteria and inhibit harmful bacteria that can cause peptic ulcers.
5. As a good source of energy that contain fructose and glucose which the body easily converted into energy.
6. For a safe sugar substitute so good for diabetics. Effect of honey on blood sugar increase relatively lower than regular sugar.
7. Mukolitik properties (to decrease the sputum), so good for the respiratory system.
8. Helps heal wounds watery or purulent because honey has a hygroscopic nature (water attractive).

Besides as a drug, honey also serves to health with the use of the following:

Masks weekly

Clean your face with warm water, then apply one tablespoon of honey on the face.Massage your face for five to 10 minutes, then wash with warm water. Do this treatment one to two times a week to clean the face of the bacteria, as quoted from Carefair.

Honey Bath

Mix two ounces of honey with eight ounces of water and five drops of lavender essential oil. Put one to two tablespoons of the mixture in the tub and bath to relax the body. This treatment is good for fighting insomnia.

Honey Scrub

Mix two tablespoons of finely ground almonds that have been with one tablespoon of honey and 10 drops of lemon juice. Apply on face and rub gently. After that, wash your face with warm water.

Honey conditioner

Mix half cup of honey with three tablespoons of olive oil. Apply this mixture after the wash one's hair. Let stand for 30 minutes with cover hair with shower cap. Wash and clean the hair as usual.

hair with honey highlights

Mix one teaspoon of honey with four cups of warm water. Wash as usual, then wash hair with mixture. Do not be washed again and Arrange your hair as usual.

So it's time to take advantage of honey to health inside and out.

HOW DO YOU ENJOY COFFEE?

Although coffee was delicious, but the drink is often raises many dilemmas. Several studies have shown the dangers of drinking coffee. Even in antiquity, the Middle East, coffee beverages could be unlawful because it often creates a negative effect. What are the dangers of this delicious coffee?

Coffee consumption has been so widely known today, and various warnings from experts had repeatedly expressed over the years against many dangers that threaten the coffee drinkers. The results showed that coffee enthusiasts should be aware of the dangers that could arise from their coffee drinking habits. Hazards include heart disease, diabetes and even some cancers. However, many people ignore this warning. Why?

During recent years, researchers have published their research results about from drinking coffee. However, the researchers made a conclusion that is yet to reach a convincing conclusion. Why? Because usually the researchers only examined the dangers of caffeine, one of the 500 natural chemical constituents in a cup of coffee. So in fact a study of coffee is still not final and is far more complex.

Caffeine contained in coffee has a stimulant effect is quite dangerous. Caffeine can cause a person to have difficulty sleeping. Caffeine also causes a person difficult to control emotions, and difficulty concentrating. Caffeine is also indicated could lead to cancer.

A Dutch study shows that coffee can increase cholesterol by 10 percent. Especially if you drink coffee without a filter and directly heated. Cholesterol itself known to cause heart problems. A British nutritionist recommends drinking fresh coffee and not coffee that has been processed, heated and boiled for some time.

For coffee enthusiasts, experts recommend drinking coffee in the fair. Avoid drinking more than six cups of coffee a day. For those who have heart problems, kidney problems and high blood pressure should drink enough coffee one cup a day. For pregnant and nursing women, should also drink no more than a cup of coffee a day. Coffee was delicious, namunkesehatan far more important than enjoying coffee in excess. 

Enjoy your coffee cup!

THE BENEFITS OF ALBUMIN IN THE DIET MENU

You are certainly familiar with the egg isn't it? Almost every day this oval object we can see in the market, homes, restaurants, and other places. Eggs have a high nutrition and the foods that can be obtained quickly to improve health and prevent diseases of degeneration due to aging.

However, many people avoid eggs because of worry about the high cholesterol content. Right, but a high cholesterol content was highly concentrated in egg yolks.

What about the content of egg white (albumin)? Egg whites are often included in the diet menu, including for lowering cholesterol levels.

Detailed information about egg whites is as follows:

Cholesterol
One egg contains about 213 mg of cholesterol concentrations in egg yolk. While the egg whites contain no cholesterol.

High Protein
Egg whites are one source of high protein easily available, in addition to other essential nutrient content. Egg whites also produce proteins that can be directly absorbed by the body. Unlike other protein sources like meat that must pass through a long process before it is absorbed the body.

Low Calorie
A single egg contains about 71 calories are concentrated in egg yolks. While calories are contained in the egg whites are very low. Those who were undergoing weight-loss diet programs usually incorporate the egg whites into the breakfast menu. Intake of egg white will give power without increasing the levels of calories and fat.

From the above benefits, it is reasonable to incorporate the egg whites in the daily diet menu to improve our health

SELF ESTEEM = WHO REALLY YOU ARE?

Self esteem can be interpreted as a reward for ourselves. How does respect to himself, respect his job, respect  the relationships with friends and family and how one can see the position / place in society.

 

Self esteem also describes how a person accepted by the surroundings and how success and failure that we experience.

Self esteem is formed from the mind since the children who come from the talks which absorbed childhood or treatment received in childhood.

With simple, self-esteem is:
1. Self-acceptance
How can we accept ourselves as is, with all its advantages and disadvantages that exist.
2. Self-respect
We must respect ourselves because we are God's creatures are privileged to be given reason and wisdom.
3. Self-confidence
We have great potential to live successful and happy. When we find the potential in yourself, then that confidence will grow by itself.
4. Satisfaction as a person
Every people has its pros and cons of each. If we acknowledge this limitation with open minded, we can feel satisfied with ourselves and can feel proud of what we have.

How far Self-Esteem can influence someone?
If we are not able to accept yourself what it is, the disappointment will arise and will tend to be sensitive to the attitudes and behaviors of others. Thus there is no longer possible for self pride can even self-destructive. If it is not proud of yourself and do not have confidence, someone will easily envious and cynical toward others.

So, really good time right now to respect ourselves. Do it:)

image: www.erkline.com

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