During this time people believed that eating beef will increase cholesterol in the blood and may increase the risk of heart disease. However, a recent research results that eating beef will actually reduce the risk of heart disease but if we must eat without its fatty.
Penny M Kris-Etherton from Science Daily says that eating lean beef, very good for heart health. This means lean beef contains rich nutrients and can be consumed by many people to maintain a healthy heart and lowers high blood pressure.
To be effective, lean beef can be included in the diet, combined with vegetables, fruit, and low fat dairy products. Researchers have tested the effects of lean beef is with the four types of diets with several different doses beef. They did it in 36 participants aged 30 to 65 years.
The result researchers found that a diet that involves lean beef can keep blood pressure from escalating. So, please don't worry to consume lean beef to maintain a healthy heart and prevent the risk of heart disease.