Go to sleep! If not, Dangerous!

When World Cup 2014 like this season, many people especially men lost sleep time. Imagine many people watch from 11 pm in the night  till early tomorrow morning around 5am. They stay and drink or eat while chatting to resist staying up while watching the ball. Moment like this can run during world cup for a month.

Actually many adverse events when a person continues to stay up and have a short sleep time. Obtained from various sources, if someone is always late to sleep and generally above 12 o'clock at night, he was at risk of contact with various diseases. Not only that, they could die suddenly.

Here are the dangerous  points if a person is often too late to sleep:

Insomnia

Because accustomed to sleep on top at 12 am, you can suffer from prolonged insomnia. The body will feel staying in shape even though it was past midnight. If left unchecked, become limp when you wake up not being able to meet the quota sleep as suggested, which is seven to eight hours per day.

Productivity

Sleep on top at 12 am everyday means to cut rations break during the day. As a result, when you are at work, you will always sleepy and lower productivity for completing the task. In addition, sleepiness can also increase the risk of accidents when you travel to and from work.

Immune System

In connection with the body's biological clock which also plays a role in shaping the immune system, the brain involved hampered performance on this issue. Sleep on top at 12 am finally lowered immune system, so you at increased risk of various diseases, ranging from mild to lethal. Waking up late can destroy white blood cells are useful for immunity.

Cardiovascular Disease

A research has shown that lack of sleep can increase the risk of heart disease and high blood pressure. Sleep late that consistently makes you susceptible to heart disease and can lead to stroke. Coupled with not getting the optimal amount of rest time, the blood pressure will increase because not getting enough rest.

Cancer

Sleep six hours or less overnight also increase the risk of cancer. This was proven by a study conducted by experts from Japan. According to researchers, the hormone melatonin is produced by the body that should be reduced in number if the schedule was reduced. While the lack of the hormone melatonin itself is closely related to cancer risk.

Obesity

In addition to melatonin, the hormone controlling appetite also impaired when you like to sleep on top at 12 am. Because sleep late increase the desire to snack. Yet the habit of snacking at night is less healthy and can lead to weight gain to childhood obesity.

Diabetes

Sleeping late can damage the hormones in the body. It can make you intolerant to glucose because of the amount of insulin produced by the body decreases. As a result, your risk of diabetes was natural.

Weak Reflex

Less sleep for long hours can affect your central nervous system. As a result, the system will be weakened reflexes.

So, this is the best time to arrange your sleep hour and avoid diseases caused by lack of sleep.

image: www.cosmogirl.co.id

Kiss For Health

Kiss? You ever done it, haven't you? When you kiss parents, friend, brother, sister, or girlfriend certainly there is something that makes you feel happy. Here are some of the benefits of a kiss that can improve the health of the people who do it.

• Kissing will move 29 muscles of the face, so someone will always look younger and prevent wrinkles on the face.
• Couples who kiss each other will exchange substances such as fats, minerals, and protein. It will be used to produce antibodies against various diseases.
• Romantic kiss will burn 2-3 calories, while the French Kiss will throw 5 calories. The more you kiss, the more calories you burn.
• The man who kissed his wife before leaving for work, would have the age of 5 years old, while the man who just closed the door turned out to be more likely to engage issues of work stress
• Kissing passionately for 90 seconds will elevate blood pressure and increase heart rate. It will also increase the level of hormones in the blood, so it will increase the age of 1 minute
• A recent study found that when you kiss someone, your body releases oxytocin (a calming chemicals), endorphins (pleasure chemicals) and dopamine (which promotes a sense of bonding). Try kissing for 20 seconds to get the benefit of improving mood.
• A study in Japan found that 30 minutes of kissing can slow the production of histamine (a compound released by cells in response to injury, allergic reactions and inflammation), and reduce the symptoms of sneezing, nasal congestion and other allergic conditions.
• Kissing can produce saliva bonus. This helps neutralize acids that can cause damage, and sweep food particles and plaque formation. Some experts even think that the mineral salts in saliva may help strengthen the enamel, which gives you a more powerful gear.

Eliminate Black Spots on Face Naturally

For men or women, face is one of important part of the body that very valuable because it will greatly support the appearance. Especially the women, face is one part of the body is very important and requires special attention to maintenance. A woman will feel  not confident when have blemishes, dark spots, or wrinkles on her face.

If You have a problem in face, not to worry, the following will make your face remains smooth, beautiful, and white light.

Here are some ways to eliminate black spots on face naturally and cheap budget: 

• Using Cucumber Skin. You stay rub cucumber skin on the face that there are many black spots. Very good also for you to consume a lot of unpeeled cucumber. In addition to nutritious skin to brighten and eliminate dark spots on the face, unpeeled cucumber was also able efficacious to make your skin firmer.
• Using Skin Papaya Fruit. You just put a papaya fruit peel at black spots on your face that is to be removed. To eliminate black spots and inhibit the release of wrinkles on the facial skin, the skin turns papaya could be one alternative.
• Using Sweet Orange Peel. First of all you need to make a potion of sweet orange peel. Then strain the herb. After that, water was boiled sweet orange peel while still warm. It is recommended to drink this concoction once a day over a period of three months to get maximum results. Not only can serve to eliminate the black spots on the face, sweet orange peel extract can also serve to smooth the skin.
• Before Going bed in the night, don't forget washing your face by using soap.

How to Make Aloe Vera Juice

Aloe vera is one of herbal that contains a lot of nutrients. Aloe vera has a high content of minerals, amino acids, vitamins, and enzymes, which contribute to the healing properties of aloe vera. There are more than 250 species of aloe plants, but only five species are known to have nutrients and can be used as medicine. But must be careful because there are 15 types of aloe vera plants are poisonous.

Making Aloe Vera Juice 

• Cut a few leaves of aloe vera and its quite old.
• Peel the prickly aloe vera leaves are peeled using a knife, then wash the leaves of aloe vera with boiled water.
• Cut aloe vera leaf into two. Rake gel ("meat") aloe vera with a spoon. (Note: If you are not comfortable with this way, you can peel the skin and cut the overall small "meat" aloe vera).
• Enter the aloe vera gel into a blender, add orange juice to taste. Blend these ingredients for 2 minutes. (Note: Aloe vera gel without the leather is not durable because it will be oxidized by air. Juice is useful for stabilizing aloe vera gel so durable and to give flavor).
• Pour your homemade aloe vera juice into a container with an airtight lid. Let stand in the refrigerator at least 2 hours.

Aloe vera juice you are ready to eat. This juice can survive for a week, but to get the maximum health benefits, should be spent within 3 days. To consume aloe vera juice, pour two tablespoons of aloe vera juice in warm water in glass and stir. This juice can still be added to fruit juice if you like.

 Benefit:

• Antioxidants
• Antibiotics
• Stimulants cell growth
• The anti-inflammatory agent
• Astringent
• Having the nature of pain and scar inhibitor
• Helps cleanse the digestive system
• Sources of energy
• Hydrates and softens skin damaged
• Helps the immune system

 Aloe vera juice or gel also can be used as a tool to lose weight, because it stimulates an increase in metabolism in liver cells that help burn more energy.

Breast MILK For Adults

In China, breast milk not only consumed by baby. Adults also was hooked by this special milk. They did not hesitate to spend much money to drink this high nutrient milk.

This phenomenon occurs in Shenzhen City. A lot of people 'rent' for nursing mothers breastfed. What's more, China People also been traumatized after consuming infant formula contaminated with melamine that killed dozens of babies.

This condition eventually arrested as a business opportunity. For example, Lin jun, local residents took the initiative to open up the service to provide breast milk for infants and adults.

Prospective customers were given the choice of whether drinking breast milk directly from the breast or is already in bottles. "Maybe if that does not feel uncomfortable to drink straight, could use a bottle," he said.

The majority of consumers are the rich man. Understandably, rates for enjoying  breastfeeding mothers is not cheap. Prospective customers are required to pay up to 1300 dollars or about Rp 13 million for breastfeeding service for a month. They believe that drink this milk they will be fit and milk make them full of healthy.

Lin ensure that recruits nursing mothers is very important, they must have a high health and  it is through a medical check-up first. Once hired, nursing mothers only duty 'produce' breast milk to meet consumer demand. "We'll make the contract work. Later  nursing mothers works as a baby sitter for adults, "he said.

This Breastfeeding mothers business is feared would be as a sexual services. Even so, this does not concern to the police responded. In the eyes of law enforcement, nursing mothers is difficult named as a prostitution.