NEW YEAR 2010 AND ALL ITS OPPORTUNITIES

New year 2010 is almost nearer to us. Is this year as good as or as bad as 2009? We don't know. Commonly all people hope every new year will bring a goodness and hope has  good opportunities for people. When we experiencing  every time in our life, there are so many problems and all people will receive this situation. But from all these problems we can survive  untill now. It is not only because of us but as  a person who created by God, we believe that this survive is because of Him.

Do you have a special plan in this year? Do you wanna to change your bad life to better? Do you wanna maintain your success in 2009? Or do you wanna to do more to increase your earnings? And do you wanna  get many plans in your life? Yes I think so. All people have a plan to improve their life and make several option to reach it. If you are one of people who have a plan, don't doubt to reach it. Nothing is impossible and you can take the opportunity if you have a good planning and self confidence. But don't forget, please take all opportunities by using your feeling. If you think that you can reach it, please go on. But if you think you cannot, don't force your self.. It's better if you reach it by avoiding many things that make you have trouble.

To welcome  new year 2010, I receive a nice tag from my sister Risma. I hope this tag can make me reach the opportunity in this year. And I hope You too:). In this sweet moment I wanna say ...

 

 

HAPPY NEW YEAR 2010

FOR ALL FRIENDS AROUND THE WORLD.

CONTROLLING CHOLESTEROL IN THE END OF THE YEAR

At each the end of the year, we usually consume a lot of meat because of Christmas holiday and new year, also  we have many  invitations in this end of year and  presenting a lot of various kinds of meat.  Of course we are always vigilant about increased cholesterol in our blood. As we know that the body contains of bad cholesterol is called LDL (Low Density Lipoprotein) which fat can be attached to the blood vessels and  HDL (High Density Lipoprotein) as a good cholesterol that able to dissolve the fat content of LDL in the body. Normal cholesterol in the body is 160-200 mg, the accumulation of LDL content must be prevented in order to remain in their normal state. Here are some tips you can do to control your cholesterol:

Diet
Please Consumption of foods low in fat and cholesterol. For example by consuming milk without the fat and reduce the consumption of meat. Choose foods with unsaturated fat than saturated fat. Oil used for frying repeatedly can raise cholesterol levels, so, please reduce the consumption of fried foods.

Consumption of fiber
Consume more fiber foods such as wheat, beans, vegetables and fruits. These foods can absorb cholesterol in the blood and expelled from the body.

Consumption of antioxidants
Antioxidants found in many fruits such as oranges, strawberries, papaya, carrots, or pumpkin. Eat garlic regularly can lower cholesterol levels.

Avoid alcohol and smoking
With smoke or consume alcohol, would be easy to accumulate cholesterol in the bloodstream.

Sports
Exercise regularly according to age and ability. Keep your body weight remains the ideal.