Four Supplements for men

Men often pay less attention to his health. They sometimes just think with logic of how to live a healthy life. With just exercise and eat potluck vitamins they feel it can live healthy and move well. The activities and responsibilities of men in the household is very important, so it's important to maintenance a good health.

This is the 4 types of supplements are recommended for you men.

1. Omega-3 fatty acids
Various research shows that men need omgega-3 fatty acids for heart and brain health. The fatty acid is vital in cellular function and also protects the arteries from plaque buildup. Omega-3 can be found in fatty fish, but it is actually rather difficult to meet the recommended intake only from food alone. If you want to take supplements of omega-3, choose one that contains EPA and DHA. Both types of omega-3 fatty acid is usually produced from fish.

2. Vitamin D
During this important vitamin D is known to increase the absorption of calcium. But recent studies prove, the role of this vitamin is bigger than that. One is to protect the heart and prevent strokes and cancer.

3. Lycopene
Antioxidants have a major role in the prevention of cancer, particularly prostate cancer in men. Lycopene is actually more easily absorbed by the body if it is derived from natural sources, namely tomatoes. But now also sold suplemem containing lycopene.

4. Q10
These natural antioxidants play a role in maintaining the strength of the heart muscle, reduce inflammation, and slow the progression of Parkinson's disease. If you are also taking cholesterol medication or heart medication, consult your doctor to determine the proper dosage of supplements.

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Warning VIRUS EBOLA!

Ebola is a virus that causes dengue fever. Ebola word comes from the Ebola River in Congo. The death rate from the virus range in 80% to 100% (very deadly). 

Transmission of Virus: 

According to Professor of Faculty of Public Health Prof. dr. Umar Fahmi Ahmadi, MPH, Ph.D., modes of transmission of the virus through contact with patients such fluids through sweat, blood, semen, saliva and other. Airborne transmission until now there is no proof. 

In Africa, says Umar, Ebola transmission in addition to human contact also with dead animals like antelopes, monkeys, gorillas and other. Fluid from these animals can be transmitted through skin contact, especially if the skin is injured slightly. Handle bodies also have to be careful, because it can be contracted. Should the gloves and clothes that anti-liquid contact. Therefore, Umar asserted, it is advisable to maintain body hygiene and frequent hand washing using soap. 

The symptoms 

High fever and chills. 

If you have a high fever that does not go more than a week recede, then you must perform laboratory tests. Ebola virus usually affects the physical condition, one of which chills like malaria and dengue fever and fatigue also prolonged vomiting and diarrhea. 

Experiencing Bleeding. 

Usually ebola cause bleeding from the eyes, nose and ear. This happens usually within approximately 3 to 4 weeks after infected if the symptoms are not treated. Additionally, when you are infected with the Ebola virus, bleeding also occurs in the mouth and gums. In fact, when a bowel movement you will also see the presence of blood in the stool as a result of bleeding in the gut. In addition, women may also experience bleeding in the vagina when infected with the Ebola virus. 

Pain and rash 

Pain is a common symptom when you have a cold or fever. However, the pain due to Ebola virus infection can occur starting from the bottom of your skin. In addition, the skin rash may develop bloody. If the rash is usually filled with pus, it can be very painful. 

Shortness of breath and fatigue 

Experiencing shortness of breath is a very specific symptoms when infected with Ebola. So, if you have difficulty breathing and increased body temperature, then consult a doctor immediately. 

The incubation period is 2 to 21 days. In general, 5 to 10 days. Patients usually die immediately in cycles 6 to 20 days.

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INSTANT NOODLES Harm the Heart?

Research in the field of health or medical science continues to evolve. This is reasonable because today more and more types of diseases that do not know where it comes from. Where once we felt safe eating certain foods, but due to the development of medical technology, now these foods can lead to various diseases especially if consumed in excess.

Recently, there is a recent study from Baylor University Medical Center, published in the Journal of Nutrition says that if we consume instant noodles can increase a person's risk of cardiometabolic syndrome, especially in women.

Hyun Joon Shin, MD, who led the study Hearth and Vascular Hospital Baylor (BHVH) found, eating instant noodles twice or more a week associated with cardiometabolic syndrome. This syndrome can increase a person's risk of developing heart disease and other conditions such as diabetes and stroke.

Dr. Shin also found that the risk is more common in women. This is possible due to biological differences such as sex hormones and metabolism, and obesity and metabolic syndrome components. As well as due to differences in food consumption habits that vary in men and women.

Regardless of the findings related to gender or the cause, Dr Shin said, that the study is important because many people who consume instant noodles without knowing the possible health risks.

People in Asia are known to have ramen consumption levels are relatively high. Therefore, this study focused on the region of South Korea which has the highest number of consumers of instant noodles in the world.

You Already Consume PAPAYA Today?

Papaya is a fruit that is easy to obtain. This fruit comes from southern Mexico and South America. But the papaya fruit development has been spread throughout the globe, especially in the area of ​​the equator. Almost all places, this plant can grow and bear fruit well. In modern markets and traditional markets papaya fruit is always there for sale. The price is also not expensive and very easy to consume.

This yellow fruit is rich in vitamins A and C are very good for health. We know that vitamin A is an important things for eye health and anti-cancer. Similarly, vitamin C is very good for overcoming fever, colds, and flu. Papaya also helps to solve menstrual problem and stomach cramps.

In addition to the above benefits, papaya is also very useful for:

• Health facial skin because It helps open clogged pores and acne Eliminate. Fermented papaya meat good for removing dead skin cells, giving the skin freshness, and makes the skin more radiant.
• Being Able to lower cholesterol levels because It is rich in fiber. Papaya contains enzymes that help Prevent heart attacks. The antioxidants in papaya helps in controlling premature aging.
• Prevent Constipation and help the digestive system naturally. Papaya juice helps in curing colon infection by cleaning the pus and mucus from the intestines. Drink papaya juice regularly will help speed up healing.
• For a pregnant woman, eating a slice of papaya regularly helps cure nausea and morning sickness. Papaya contains the enzyme anti-inflammatory that can relieve pain for Those who suffer from arthritis, osteoporosis, and edema.
• Maintain Kidney Health. In addition to fruit, papaya seeds also Contain essential nutrients for health. Papaya seeds and phenotic Contain flavonoids, an active substance plays an important role roomates in maintaining the health of the kidneys.

 You already eat papaya today?

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