STRAWBERRY FRUITS BENEFITS

Have you ever seen strawberry? It is a beautiful fruit shapes like hearts and its color  really tempting. Taste? Sweet and fresh. This fruit is a symbol of love goddess  on ancient times because beauty  color, taste, and shape. Since then, this fruit becomes famous. In addition to its charming, it also benefits this fruit very much and very important for body health.

This fruit is rich in pigment antosianin with high antioxidant. In addition to these antioxidants, it is also rich in fiber, low in calories, and contain high vitamin C, folate, potassium, and ellagic acid. Strawberries are also a good source of fiber and iodine, is also a good source of potassium, folate, ribovlafin, B5 vitamins, Omega 3 Fatty Acids, Vitamin B6, Vitamin K, magnesium and copper.

Here is another benefit of strawberries:

• Able reduced cholesterol levels.
• Strawberry could help cripple the active work because of cancer the ellagic acid content.
• Strawberry can reduce the symptoms of a stroke.
• Strawberry contains anti-allergic and anti-inflammatory.
• Concentrations of seven antioxidants in strawberry that is more high compared to other fruits or vegetables, so the strawberry is a fruit that effectively prevents the oxidation process in the body.
• Strawberry is just a little sugar is also suitable for diet for people with diabetes.
• Strawberry can smoothen the skin and making color look brighter and cleaner.
• Strawberry can whiten or clean the surface of the tooth.
• Strawberry effective against rheumatism and arthritis.
• Strawberry leaves also nutritious because it has astringent substance three to four cups of boiling water per strawberry leaf days, can effectively stop the attacks of diarrhea.
• The need for adult vitamin C per day can be satisfied by 8 fruit strawberry (98 mg). Fiber needs while also able fulfilled.

For health, the best strawberries eaten in a state fresh, either whole or created juice.

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PREVENT FREE RADICAL WITH CARROT JUICE

Free radicals are highly dangerous substances. Free radicals are compounds or molecules that contain one or more unpaired electrons that. With the existence of unpaired electrons, then the result is highly reactive compounds to find his partner by attacking the electron binding molecules around it such as lipids, proteins, and DNA (carrier properties). When this happens there will be damage to cells or cell growth that can not be controlled (can cause cancer)

One way of inhibiting the growth of free radical compounds in the body is by consuming foods that contain lots of anti-oxidants. One of the anti-oxidant substances are  beta-carotene. Beta-carotene is a compound that can provide protection against cancer because it can fight or neutralize free radical compounds. One source is the Carrot caroten beta. The more orange the color, the more betakarotennya content. Carrots are rich in antioxidants can ward off free radicals that can cause cancer, but it also can reduce prostate cancer in men. Carrots can also reduce the risk of stroke, hypertension, to overcome night blindness, eye minus, menstrual pain and constipation.

So, it's better to consume carrots every day, and when you want to cook the carrots, do not be too mature for fear that there are vitamins in carrots will be damaged. In addition to being processed by way of cooking, you can also eat fresh carrots directly with carrot juice, or with steamed and enjoy with peanut sauce.

HEALTHY WITH SALMON FISH

Have You been eating salmon fish? How does it feel? It's delicious isn't? now salmon has become a favorite food to choose from. In addition to the meat color is very attractive, pink and orange, salmon meat is very tender because it has a high omega-3. According to studies, Omega-3 can help lower cholesterol levels, so as to avoid heart disease and stroke. In addition, Omega-3, also can help the defense attacks the body from cancer and rheumatoid arthritis (arthritis).

Salmon fish oil is now extracted and made in many form of soft capsule and can be used as food supplements that contain omega-3. In addition, salmon is a source of protein, calcium, phosphorus, and vitamin D is very beneficial for the body.  Fish that born in this fresh water has omega-3 content in which there are DHA and EPA are very helpful in the growth and intelligence of the brain and treat wrinkles and maintaining healthy skin appearance.

With salmon fish that has a lot of functions, I think it's better to enjoy this salmon on a regular basis, in one or two months. Better, if you can enjoy on a regular basis in one or two weeks or as often as possible. This pink fish flesh is also rich in protein, vitamins A, B, D, calcium, and phosphorus that can balance the nutrient intake in the diet. There are two types of salmon on the market today, ie cattle salmon and wild salmon. If you are difficult to get, with the consumption of salmon oil soft capsule can at least help.

CAFFEINE CAN CAUSE HYPERTENSION?

As we know, high blood pressure or hypertension is a dangerous disease that can cause heart disease and stroke. Many of the factors causing hypertension such as  heredity, age, salt, cholesterol, Obesity, Stress, smoking, alcohol or exercise less.  These factors can be controlled and some that can not be controlled, such as high blood pressure caused by hereditary factors. The factors above are common factors that are known to many people today. But one thing is somewhat surprising is that according to the study, caffeine could trigger a rise cholesterol in human blood. How is it happen?

In Netherlands a study shows that coffee can increase cholesterol up to 10 percent. This can happen if the coffee is drunk without immediately filtered and heated. With this increase in cholesterol, can be concluded that caffeine can cause high blood pressure. This is because cholesterol is up to 10% increase when we drink coffee. Not only that, caffeine can also cause a person difficulty sleeping, difficult to control emotions, difficulty concentrating, and caffeine can also indicated trigger cancer.

If this is true, then it's time to drink fresh coffee and not coffee that has been processed, with the first heated and boiled for some time. For fans of coffee, avoid drinking more than six cups of coffee a day. For those who have high blood pressure should drink one cup of coffee a day.

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