Don't Do This For Your Health Heart

The heart is a vital organ in our body. That's why would have to be maintained  performance and health. Heart disease triggered by various factors such as daily living habits, diet, sleep patterns, habits of staying up late, smoking till alcohol consumption. 

The following habits sometimes we do not realize also can threaten the health of our heart 

1. Often Angry / Temperamental 

Try to be calm in the face of everything that trigger anger. Quick-tempered blood pressure and pulses of electric current to the heart is interrupted, causing a buildup of fat in the arteries. A study published in the journal Circulation reveals, 13,000 middle-aged participants temperamental normal blood pressure have an increased risk of heart problems three times larger. 

2. Rarely Eat Fruit 

The higher consumption of fruits and vegetables, the lower the risk of cardiovascular disease. Eat as often as possible lettuce, spinach, broccoli, cabbage, bok choy, lemons, oranges, and grapes are believed to be effective to protect the heart from various disorders. 

3. Rarely Flossing 

Flossing or flossing special apparently also determine the health of your heart. Bacteria that accumulate as a result of which rarely cleaned teeth gum infection and trigger inflammation that can spread throughout the body, including the heart. 

"The bacteria cause inflammation that lead to complications such as narrowing of the blood vessels to the heart," explains Matthew dentist Nejad and Kyle Stanley was quoted as saying Tribunnews.com of MedicalDaily.com. 

4. Snoring 

Snoring signifies one's heart health. Snoring always dengam problems associated sleep disturbance due to difficulty in breathing (apnea) which can lead to heart failure. 

According to the American Heart Association, when someone who snores stop breathing five to 30 times an hour during sleep, they can suddenly awakened suddenly. It can trigger acceleration of the heart rate to heart failure. 

5. Watching TV over time 

Everything that is excessive is not good, no exception watch tv. Not because of the show, but the lazy lifestyle because it's too long "hang out" in front of the tv. 

A study in Clinical Diabetes ever reveal two hours watching TV can increase the risk of diabetes, heart disease, and even death, because of the fat that has accumulated due to rarely move. 

Every two hours spent in front of the TV trigger the risk of diabetes by 20 percent, 15 percent cardiovascular, and mortality 13 percent.

So, don't do 5 points above for your health heart

image: http://www.swankmama.com/

Warning VIRUS EBOLA!

Ebola is a virus that causes dengue fever. Ebola word comes from the Ebola River in Congo. The death rate from the virus range in 80% to 100% (very deadly). 

Transmission of Virus: 

According to Professor of Faculty of Public Health Prof. dr. Umar Fahmi Ahmadi, MPH, Ph.D., modes of transmission of the virus through contact with patients such fluids through sweat, blood, semen, saliva and other. Airborne transmission until now there is no proof. 

In Africa, says Umar, Ebola transmission in addition to human contact also with dead animals like antelopes, monkeys, gorillas and other. Fluid from these animals can be transmitted through skin contact, especially if the skin is injured slightly. Handle bodies also have to be careful, because it can be contracted. Should the gloves and clothes that anti-liquid contact. Therefore, Umar asserted, it is advisable to maintain body hygiene and frequent hand washing using soap. 

The symptoms 

High fever and chills. 

If you have a high fever that does not go more than a week recede, then you must perform laboratory tests. Ebola virus usually affects the physical condition, one of which chills like malaria and dengue fever and fatigue also prolonged vomiting and diarrhea. 

Experiencing Bleeding. 

Usually ebola cause bleeding from the eyes, nose and ear. This happens usually within approximately 3 to 4 weeks after infected if the symptoms are not treated. Additionally, when you are infected with the Ebola virus, bleeding also occurs in the mouth and gums. In fact, when a bowel movement you will also see the presence of blood in the stool as a result of bleeding in the gut. In addition, women may also experience bleeding in the vagina when infected with the Ebola virus. 

Pain and rash 

Pain is a common symptom when you have a cold or fever. However, the pain due to Ebola virus infection can occur starting from the bottom of your skin. In addition, the skin rash may develop bloody. If the rash is usually filled with pus, it can be very painful. 

Shortness of breath and fatigue 

Experiencing shortness of breath is a very specific symptoms when infected with Ebola. So, if you have difficulty breathing and increased body temperature, then consult a doctor immediately. 

The incubation period is 2 to 21 days. In general, 5 to 10 days. Patients usually die immediately in cycles 6 to 20 days.

image: www.philly.com

INSTANT NOODLES Harm the Heart?

Research in the field of health or medical science continues to evolve. This is reasonable because today more and more types of diseases that do not know where it comes from. Where once we felt safe eating certain foods, but due to the development of medical technology, now these foods can lead to various diseases especially if consumed in excess.

Recently, there is a recent study from Baylor University Medical Center, published in the Journal of Nutrition says that if we consume instant noodles can increase a person's risk of cardiometabolic syndrome, especially in women.

Hyun Joon Shin, MD, who led the study Hearth and Vascular Hospital Baylor (BHVH) found, eating instant noodles twice or more a week associated with cardiometabolic syndrome. This syndrome can increase a person's risk of developing heart disease and other conditions such as diabetes and stroke.

Dr. Shin also found that the risk is more common in women. This is possible due to biological differences such as sex hormones and metabolism, and obesity and metabolic syndrome components. As well as due to differences in food consumption habits that vary in men and women.

Regardless of the findings related to gender or the cause, Dr Shin said, that the study is important because many people who consume instant noodles without knowing the possible health risks.

People in Asia are known to have ramen consumption levels are relatively high. Therefore, this study focused on the region of South Korea which has the highest number of consumers of instant noodles in the world.

Consume Beef to Prevent Heart Disease.

During this time people believed that eating beef will increase cholesterol in the blood and may increase the risk of heart disease. However, a recent research results that eating beef will actually reduce the risk of heart disease but if we must eat without its fatty.

Penny M Kris-Etherton from Science Daily says that eating lean beef, very good for heart health. This means lean beef contains rich nutrients and can be consumed by many people to maintain a healthy heart and lowers high blood pressure.

To be effective, lean beef can be included in the diet, combined with vegetables, fruit, and low fat dairy products. Researchers have tested the effects of lean beef is with the four types of diets with several different doses beef. They did it in 36 participants aged 30 to 65 years.

The result researchers found that a diet that involves lean beef can keep blood pressure from escalating. So, please don't worry to consume lean beef to maintain a healthy heart and prevent the risk of heart disease.

image: www.roamingroosters.co.uk

Go to sleep! If not, Dangerous!

When World Cup 2014 like this season, many people especially men lost sleep time. Imagine many people watch from 11 pm in the night  till early tomorrow morning around 5am. They stay and drink or eat while chatting to resist staying up while watching the ball. Moment like this can run during world cup for a month.

Actually many adverse events when a person continues to stay up and have a short sleep time. Obtained from various sources, if someone is always late to sleep and generally above 12 o'clock at night, he was at risk of contact with various diseases. Not only that, they could die suddenly.

Here are the dangerous  points if a person is often too late to sleep:

Insomnia

Because accustomed to sleep on top at 12 am, you can suffer from prolonged insomnia. The body will feel staying in shape even though it was past midnight. If left unchecked, become limp when you wake up not being able to meet the quota sleep as suggested, which is seven to eight hours per day.

Productivity

Sleep on top at 12 am everyday means to cut rations break during the day. As a result, when you are at work, you will always sleepy and lower productivity for completing the task. In addition, sleepiness can also increase the risk of accidents when you travel to and from work.

Immune System

In connection with the body's biological clock which also plays a role in shaping the immune system, the brain involved hampered performance on this issue. Sleep on top at 12 am finally lowered immune system, so you at increased risk of various diseases, ranging from mild to lethal. Waking up late can destroy white blood cells are useful for immunity.

Cardiovascular Disease

A research has shown that lack of sleep can increase the risk of heart disease and high blood pressure. Sleep late that consistently makes you susceptible to heart disease and can lead to stroke. Coupled with not getting the optimal amount of rest time, the blood pressure will increase because not getting enough rest.

Cancer

Sleep six hours or less overnight also increase the risk of cancer. This was proven by a study conducted by experts from Japan. According to researchers, the hormone melatonin is produced by the body that should be reduced in number if the schedule was reduced. While the lack of the hormone melatonin itself is closely related to cancer risk.

Obesity

In addition to melatonin, the hormone controlling appetite also impaired when you like to sleep on top at 12 am. Because sleep late increase the desire to snack. Yet the habit of snacking at night is less healthy and can lead to weight gain to childhood obesity.

Diabetes

Sleeping late can damage the hormones in the body. It can make you intolerant to glucose because of the amount of insulin produced by the body decreases. As a result, your risk of diabetes was natural.

Weak Reflex

Less sleep for long hours can affect your central nervous system. As a result, the system will be weakened reflexes.

So, this is the best time to arrange your sleep hour and avoid diseases caused by lack of sleep.

image: www.cosmogirl.co.id

Kiss For Health

Kiss? You ever done it, haven't you? When you kiss parents, friend, brother, sister, or girlfriend certainly there is something that makes you feel happy. Here are some of the benefits of a kiss that can improve the health of the people who do it.

• Kissing will move 29 muscles of the face, so someone will always look younger and prevent wrinkles on the face.
• Couples who kiss each other will exchange substances such as fats, minerals, and protein. It will be used to produce antibodies against various diseases.
• Romantic kiss will burn 2-3 calories, while the French Kiss will throw 5 calories. The more you kiss, the more calories you burn.
• The man who kissed his wife before leaving for work, would have the age of 5 years old, while the man who just closed the door turned out to be more likely to engage issues of work stress
• Kissing passionately for 90 seconds will elevate blood pressure and increase heart rate. It will also increase the level of hormones in the blood, so it will increase the age of 1 minute
• A recent study found that when you kiss someone, your body releases oxytocin (a calming chemicals), endorphins (pleasure chemicals) and dopamine (which promotes a sense of bonding). Try kissing for 20 seconds to get the benefit of improving mood.
• A study in Japan found that 30 minutes of kissing can slow the production of histamine (a compound released by cells in response to injury, allergic reactions and inflammation), and reduce the symptoms of sneezing, nasal congestion and other allergic conditions.
• Kissing can produce saliva bonus. This helps neutralize acids that can cause damage, and sweep food particles and plaque formation. Some experts even think that the mineral salts in saliva may help strengthen the enamel, which gives you a more powerful gear.

Breast MILK For Adults

In China, breast milk not only consumed by baby. Adults also was hooked by this special milk. They did not hesitate to spend much money to drink this high nutrient milk.

This phenomenon occurs in Shenzhen City. A lot of people 'rent' for nursing mothers breastfed. What's more, China People also been traumatized after consuming infant formula contaminated with melamine that killed dozens of babies.

This condition eventually arrested as a business opportunity. For example, Lin jun, local residents took the initiative to open up the service to provide breast milk for infants and adults.

Prospective customers were given the choice of whether drinking breast milk directly from the breast or is already in bottles. "Maybe if that does not feel uncomfortable to drink straight, could use a bottle," he said.

The majority of consumers are the rich man. Understandably, rates for enjoying  breastfeeding mothers is not cheap. Prospective customers are required to pay up to 1300 dollars or about Rp 13 million for breastfeeding service for a month. They believe that drink this milk they will be fit and milk make them full of healthy.

Lin ensure that recruits nursing mothers is very important, they must have a high health and  it is through a medical check-up first. Once hired, nursing mothers only duty 'produce' breast milk to meet consumer demand. "We'll make the contract work. Later  nursing mothers works as a baby sitter for adults, "he said.

This Breastfeeding mothers business is feared would be as a sexual services. Even so, this does not concern to the police responded. In the eyes of law enforcement, nursing mothers is difficult named as a prostitution.

The benefit of Phytochemicals in Apples

Apples (Rosaceae Malus domestica) is a fruit that is highly recommended to be consumed than other fruits. The experts agree that apples contain all the mineral elements required according to the dosage needed for the body.

One of the important chemical compounds in apple fruit is a phytochemical. This substance will be functioning as an antioxidant that can fight bad cholesterol (LDL), which potentially clog the blood vessels.
With the antioxidant content, then damage the cells or tissue of blood vessels can be prevented. At the same time, the antioxidant will increase good cholesterol (HDL) is beneficial for preventing heart disease and blood vessels. In a study in Finland in 1996, that people who diet containing phytochemicals, low risk for cardiac illness.

Phytochemical substances found in apple skin, according to a study at Cornell University in the United States, is also beneficial inhibit colon cancer cell growth by 43 percent and can reduce the incidence of lung cancer. The researchers believe the respiratory function will be better because the content of phytochemicals in the apples absorb the negative effects of oxidants that damage organs.

By looking at the remarkable ability of the apple, the expression "An apple a day keeps the doctor away" was very appropriate. By eating an apple every day will make our body healthy.

HOW IT FEELS AFTER SENTENCED TO HIV-INFECTED?

When the results of blood tests indicate a person has HIV positive, real conditions are falling like falling ladder. Not only will live forever with the virus, but even worse is that sometimes one has to face the negative stigma from society. 

Not easy to accept when someone first found out he was HIV-positive. Is like receiving a death sentence, the reaction can vary. There are ordinary because they do not know anything about HIV, there is also a surprise to no speechless. 

However not everyone can accept and treat people living with HIV as men in general. Some still think the disease is only suffered by those who have immoral behavior, such as injecting drug use and promiscuity. 

In addition, knowledge about HIV transmission and prevention is still limited, so many are paranoid or experiencing excessive fear of the infected. Quite often excluded from the association of HIV, was dismissed from the workplace until expelled from school. 

These possibilities seem to realize true by the sufferers who are members of the community house Philia, an organization concerned with HIV / AIDS based in Rawamangun, East Jakarta. When talking with reporters on Saturday (27/11/2010), some people express her feelings when I first knew her HIV-positive. 

"Shock .. yes of course, in shock," said Tono, say so, a man with HIV who are now active as a volunteer companion even for his fellow people living with HIV-positive in the community. He has difficulty finding appropriate words to describe her feelings. 

Startled reaction or shock is the most common reactions experienced by people living with HIV when it first knew he was infected. Sometimes this reaction is accompanied with an attitude of rejection or denial, that feeling did not believe the test results that prompted him to conduct a retest. 

But even worse, sometimes the shock is developed into a major depression at the thought of bad possibilities that might be encountered due to illness this. Not much to get past this stage and rose like Tono to do things more productive. 

Meanwhile, Sarah is not her real name, looks more calm and able to respond with a more rational verdict. He knew his condition was bad because it will not be cured, but it is the response from lingkunganlah which he said would be worse. 

"If you want to know it was sentenced to HIV, just imagine if you or your relatives deadly illness such as cancer. It feels like it, we already know that we will not recover. The difference is no shame while cancer is always considered to be HIV negative. Thought that was the drug user, free sex is, "he said. 

Indeed, not everyone immediately thought about the bad possibilities. Princess, a positive HIV detikHealth encountered in a separate event on Tuesday (23/11/2010), even not at all surprised when the results of the examination before tonsillectomy showed HIV-infected blood. 

"It is important to tonsillectomy only, not the meditation of what the impact will be like," said the lady who just feel that HIV is really changed his life when he was fired from the company where he worked shortly after that. 

Because it is not easy to accept this reality, HIV tests can not be done haphazardly. Such a test should be preceded by counseling and psychological assistance or called voluntary counseling testing (VCT) to anticipate the reactions that be bad for your psyche. 

translated from: detikhealth

HONEY TO INSIDE AND OUT HEALTH

Since time immemorial, honey is believed to be a cure for various kinds of diseases. People are using this sweet ingredient as a healer of diseases such as:

1. Helps maintain healthy digestive system, such as: Overcoming constipation.
2. Help overcome the injuries to the stomach.
3. Improve absorption of nutrients, one of is calcium.
4. Maintaining a balance of beneficial bacteria and inhibit harmful bacteria that can cause peptic ulcers.
5. As a good source of energy that contain fructose and glucose which the body easily converted into energy.
6. For a safe sugar substitute so good for diabetics. Effect of honey on blood sugar increase relatively lower than regular sugar.
7. Mukolitik properties (to decrease the sputum), so good for the respiratory system.
8. Helps heal wounds watery or purulent because honey has a hygroscopic nature (water attractive).

Besides as a drug, honey also serves to health with the use of the following:

Masks weekly

Clean your face with warm water, then apply one tablespoon of honey on the face.Massage your face for five to 10 minutes, then wash with warm water. Do this treatment one to two times a week to clean the face of the bacteria, as quoted from Carefair.

Honey Bath

Mix two ounces of honey with eight ounces of water and five drops of lavender essential oil. Put one to two tablespoons of the mixture in the tub and bath to relax the body. This treatment is good for fighting insomnia.

Honey Scrub

Mix two tablespoons of finely ground almonds that have been with one tablespoon of honey and 10 drops of lemon juice. Apply on face and rub gently. After that, wash your face with warm water.

Honey conditioner

Mix half cup of honey with three tablespoons of olive oil. Apply this mixture after the wash one's hair. Let stand for 30 minutes with cover hair with shower cap. Wash and clean the hair as usual.

hair with honey highlights

Mix one teaspoon of honey with four cups of warm water. Wash as usual, then wash hair with mixture. Do not be washed again and Arrange your hair as usual.

So it's time to take advantage of honey to health inside and out.

STRAWBERRY FRUITS BENEFITS

Have you ever seen strawberry? It is a beautiful fruit shapes like hearts and its color  really tempting. Taste? Sweet and fresh. This fruit is a symbol of love goddess  on ancient times because beauty  color, taste, and shape. Since then, this fruit becomes famous. In addition to its charming, it also benefits this fruit very much and very important for body health.

This fruit is rich in pigment antosianin with high antioxidant. In addition to these antioxidants, it is also rich in fiber, low in calories, and contain high vitamin C, folate, potassium, and ellagic acid. Strawberries are also a good source of fiber and iodine, is also a good source of potassium, folate, ribovlafin, B5 vitamins, Omega 3 Fatty Acids, Vitamin B6, Vitamin K, magnesium and copper.

Here is another benefit of strawberries:

• Able reduced cholesterol levels.
• Strawberry could help cripple the active work because of cancer the ellagic acid content.
• Strawberry can reduce the symptoms of a stroke.
• Strawberry contains anti-allergic and anti-inflammatory.
• Concentrations of seven antioxidants in strawberry that is more high compared to other fruits or vegetables, so the strawberry is a fruit that effectively prevents the oxidation process in the body.
• Strawberry is just a little sugar is also suitable for diet for people with diabetes.
• Strawberry can smoothen the skin and making color look brighter and cleaner.
• Strawberry can whiten or clean the surface of the tooth.
• Strawberry effective against rheumatism and arthritis.
• Strawberry leaves also nutritious because it has astringent substance three to four cups of boiling water per strawberry leaf days, can effectively stop the attacks of diarrhea.
• The need for adult vitamin C per day can be satisfied by 8 fruit strawberry (98 mg). Fiber needs while also able fulfilled.

For health, the best strawberries eaten in a state fresh, either whole or created juice.

image:http://kiikaa.files.wordpress.com/2009/06/800px-half_a_strawberry.jpg

PREVENT FREE RADICAL WITH CARROT JUICE

Free radicals are highly dangerous substances. Free radicals are compounds or molecules that contain one or more unpaired electrons that. With the existence of unpaired electrons, then the result is highly reactive compounds to find his partner by attacking the electron binding molecules around it such as lipids, proteins, and DNA (carrier properties). When this happens there will be damage to cells or cell growth that can not be controlled (can cause cancer)

One way of inhibiting the growth of free radical compounds in the body is by consuming foods that contain lots of anti-oxidants. One of the anti-oxidant substances are  beta-carotene. Beta-carotene is a compound that can provide protection against cancer because it can fight or neutralize free radical compounds. One source is the Carrot caroten beta. The more orange the color, the more betakarotennya content. Carrots are rich in antioxidants can ward off free radicals that can cause cancer, but it also can reduce prostate cancer in men. Carrots can also reduce the risk of stroke, hypertension, to overcome night blindness, eye minus, menstrual pain and constipation.

So, it's better to consume carrots every day, and when you want to cook the carrots, do not be too mature for fear that there are vitamins in carrots will be damaged. In addition to being processed by way of cooking, you can also eat fresh carrots directly with carrot juice, or with steamed and enjoy with peanut sauce.

CAFFEINE CAN CAUSE HYPERTENSION?

As we know, high blood pressure or hypertension is a dangerous disease that can cause heart disease and stroke. Many of the factors causing hypertension such as  heredity, age, salt, cholesterol, Obesity, Stress, smoking, alcohol or exercise less.  These factors can be controlled and some that can not be controlled, such as high blood pressure caused by hereditary factors. The factors above are common factors that are known to many people today. But one thing is somewhat surprising is that according to the study, caffeine could trigger a rise cholesterol in human blood. How is it happen?

In Netherlands a study shows that coffee can increase cholesterol up to 10 percent. This can happen if the coffee is drunk without immediately filtered and heated. With this increase in cholesterol, can be concluded that caffeine can cause high blood pressure. This is because cholesterol is up to 10% increase when we drink coffee. Not only that, caffeine can also cause a person difficulty sleeping, difficult to control emotions, difficulty concentrating, and caffeine can also indicated trigger cancer.

If this is true, then it's time to drink fresh coffee and not coffee that has been processed, with the first heated and boiled for some time. For fans of coffee, avoid drinking more than six cups of coffee a day. For those who have high blood pressure should drink one cup of coffee a day.

image: http://www.khona.ca/userimages/Image/small_cup_of_coffee.jpg

CONTROLLING CHOLESTEROL IN THE END OF THE YEAR

At each the end of the year, we usually consume a lot of meat because of Christmas holiday and new year, also  we have many  invitations in this end of year and  presenting a lot of various kinds of meat.  Of course we are always vigilant about increased cholesterol in our blood. As we know that the body contains of bad cholesterol is called LDL (Low Density Lipoprotein) which fat can be attached to the blood vessels and  HDL (High Density Lipoprotein) as a good cholesterol that able to dissolve the fat content of LDL in the body. Normal cholesterol in the body is 160-200 mg, the accumulation of LDL content must be prevented in order to remain in their normal state. Here are some tips you can do to control your cholesterol:

Diet
Please Consumption of foods low in fat and cholesterol. For example by consuming milk without the fat and reduce the consumption of meat. Choose foods with unsaturated fat than saturated fat. Oil used for frying repeatedly can raise cholesterol levels, so, please reduce the consumption of fried foods.

Consumption of fiber
Consume more fiber foods such as wheat, beans, vegetables and fruits. These foods can absorb cholesterol in the blood and expelled from the body.

Consumption of antioxidants
Antioxidants found in many fruits such as oranges, strawberries, papaya, carrots, or pumpkin. Eat garlic regularly can lower cholesterol levels.

Avoid alcohol and smoking
With smoke or consume alcohol, would be easy to accumulate cholesterol in the bloodstream.

Sports
Exercise regularly according to age and ability. Keep your body weight remains the ideal.

THIS IS THE BEST WAY

Love is a gift! Love is present not because of forced or imposed, and will be came to anyone and do not see the conditions, circumstances, nature, or character of someone. Every human be awarded this sweet feeling. Many love stories that we can see around us even our own love experience with all the sweet memories and maybe also all  grief. Overall the story was not uncommon to take a deep emotion for us. Do you remember Romeo and Juliet, Anthony and Cleopatra, Samson and Delilah, the Titanic, or perhaps you are currently hearing the song Endless Love? The story was full of dynamism isn't it? Fun, sad, happy, or make you emotional aren't you?

One of the most painful story of a journey of love is when you must part with your beloved. I do not know it because he died, or you and your beloved forced apart by your parents, or maybe because your lover betrayed you. If the  2 and 3 option happen to you, you try to imagine. it's so sad, isn't it? Day after day passed with a very deep sadness and even tears that fall can not be counted anymore. All the last beautiful memories  you can not forget. 1 month, 2 months, 3 months, all the days you spent with grief, emotional, anger and broken hearts. As if no more people who can replace your former lover.

But ... when the mood has changed and you've survived from all your hard times, even now you've got someone else to replace your lost lover, and even you have been married and had son and daughter. So, what you get with your last and your old story? Apparently the old story that must be ended with all the painful stories is the best way for you. Why? Because it can be when you're married to your former lover it is not impossible things to make you unhappy and it is not impossible you are actually experiencing the things that always troubling in your life. But on the other hand if this turns out when you're not happy with other people, it's also the best way for you. Receive and pray for this option! Be sure that it is the best way in your choice. Of course, with prayer, spirit, desire to change, everything will be sunny and beautiful back in time.

GLOBAL CRISIS AND GLOBAL WARMING

Global Warming and Global Crisis are two terms which make scared of the world society in this time. Not half the battle effect from both event.

Liquefaction of ice pole, earth temperature which progressively hot, irregular season is some effect of Global Warming. At the same time herewith, The Global Crisis also invade with many retired employees, unemployment threat, unstable economics systems, requirement progressively mount and many more...

Altogether bring misery..! We Don't know who is its perpetrator.

Quit of whom and what cause factor both of this event, What can we do now?

Wait and See ?? It's impossible. Demonstrate ?? No Result. Not give a dam ?? Might possibly.

Doing activities like usual and read news?? Reasonable

Praying and Working?? According to me, this is the best way.

Praying , in order God give us spirit , patience, hope and health. Thereby we able to enjoy all result of sweat and able to enjoy all the beautiful earth of His creation.

Working, so that we can eat and drink and fulfill requirement of life.

But don’t forget !! all our activities also must with Efficiency.

Thrift in all sector will influence and minimize the effect both of event above.

Usage of energy which in moderation, usage of ozone friendly materials and recycleable materials , and also love and use cheap and quality domestic product are several methods to make this way.

Once again, Praying, working, and efficiency.

Best Regards

Piter Silitonga

HOW FAR DO YOU KNOW RED FRUIT? ( PART I )

Red Fruit = Buah Merah (Merah = Red, Buah = Fruit) plants are found among the density of tropical forest, spread within cool mountain climate on 2000-3000 meters above sea level in Papua (Indonesia). The Latin name of this plants is Pandanus Conoideus Lam. Red fruit is well known to some Papua tribes. It is cooked and consumed as an additional food.

Red fruit which formerly used for pig’s food or grow wildly at Papua forest, now is becoming familiar and expensive. Red fruit is typical plant or endemic which grow at Papua island. Red fruit is included in pandanus family, but it has 16m height with free stand limp 5 until 8 m height supported with rhizome at lower limp. Fruit shape is oval and its bud covered with fruit leaves. Red fruit is 55 cm - 100 cm long, 10-15 cm diameter, and 2-3 kg weight. It has bright maroon red color. Nevertheless a few of them are brown and yellowish brown color.

Traditionally, Papua people had consumed red fruit, either those who live in shore or mountain area. Other than as food source, they had used red fruit as food natural color and craft industry materials. Traditional people also recognized red fruit as medicine, but only to cure intestinal worm, skin disease, and to prevent blindness. In addition, they also recognized red fruit to increase energy

Even though with no single piece of cloth covered up their body, the people were able to survive living at a very cool temperature circumstance -20ºC- even at night. Women who consumed red fruit oil will recover soon after delivered baby. A mother who suckled baby traditionally had to consume red fruit oil to increase quality of mother’s milk.

Even the Papua people have consumed red fruit since long time a go, until year 2000 no single of Papua people realized that red fruit oil is not only to cure intestinal worm, skin disease, and to increase energy. In fact, red fruit oil is able to cure degenerative diseases such as cancer, tumor, hearth, diabetes, cholesterol, hypertension, and stroke diseases. Furthermore, accompanied with consuming animal protein, red fruit oil is proven to slow down and kill HIV/AIDS virus.

The local peoples search the red fruit fruit in the deep rain forest in Papua island and ship the red fruit to other islands with the Kano.

They consumed red fruit mixed with vegetable, sago, sweet potato/cassava and meat. They used red fruit oil to preserve food like sago and meat. Meat that was poured with red fruit oil was still consumable until 1 month and sago which was poured with red fruit oil still consumable up to 1-2 years. Red fruit also used to produce sauce and oil. Food would be more delicious and good smell if the food was poured with red fruit oil.

Examination also found that red fruit could be processed to become good natural color source for food, industrial material and cosmetic.

The people also used red fruit as craft industry material. Leaves, bark, and root of red fruit plants could be used as fastener, seat base, and bed. In addition, the old leaf of red fruit plant was plaited become mat, while the young leaf used as substitute for cigarette pack.

Source: www.redfruitoil.com a new natural alternative cancer treatment

HOW FAR DO YOU KNOW RED FRUIT? ( PART II )

The healing properties of Buah Merah were discovered quite by accident. It was Dr. I Made Budi MSc who made the link between Buah Merah and the fact that the Papuans and the Wamena people had a very negligible incidence of cancer, hepatitis, hypertension, stroke, diabetes and heart diseases. After conducting several tests to ascertain the properties of Buah Merah, it was found that the fruit contained Beta-carotene, Antioxidants, Omega 9 and Omega 3, all of which help to increase the resistance of the body.

How Red Fruit Works As An Alternative Cancer Treatment

The fruit was found to have very high levels of beta-carotene, which was around 12.000 ppm. Beta-carotene was used in the United States for effectively treating patients who suffered from lung cancer. It works by slowing down the blockage of the arteries, thus enhancing the blood flow to the brain and the heart. Beta-carotene also interacts with the protein in the body, increasing the antibody output by at least twice the amount, which enhances the activities of the lymphocytes and T-helpers. Studies have shown that a daily consumption of 30-60mg of Beta-carotene for two months can cause the body to produce natural cells that are disease-free. This increase in the number of natural cells was capable of minimizing production of cancer cells. This was possible because of the neutralization of free radicals which otherwise caused cancer.

After this discovery was made, the oil of the Buah Merah fruit was given to 30 fowls as they were also prone to succumbing to deadly viral attacks. These fowls were kept under observation and it was seen that it increased their resistance to the virus. After further tests and extensive library study, Drs. I Made Budi MSc concluded the fruit would definitely have healing effect on human beings too. Since then, the fruit has become popular as an alternative treatment choice for curing stroke, diabetes and different types of cancer.

Drs. I Made Budi, MSC did further tests on the fruit and found it had several nutrient substances that were also active medicinal compounds including tocopheraol, linoleat acid, dekanoat acid, oleat acid and linolenat acid. The tocopherol that was present in Buah Merah had strong anti-carcinogenic properties, which enhanced the body’s immune system especially against HIV/AIDS. This further endorsed Drs. I Made Budi’s decision to use the fruit for medicinal purposes.

Buah Merah also contains high levels of Omega 9 as well as Omega 3, two non-saturated fatty acids which are easily digested and absorbed into the body. This helps the metabolism to run smoothly, which in turn speeds up the process of recovery. These fatty acids also have antiviral as well as antibiotic properties, which function by slowing down and killing the lipids membrane of viruses. As a result of this, the viruses are unable to develop new structures and cannot regenerate. This helps actively in the prevention of HIV/AIDS by killing the HIV/AIDS viruses including the liver-damaging hepatitis virus. The active tumor cells are also killed.

The Antioxidant Properties Of Buah Merah

Prof Dr. Muhilal, a Biochemical Doctor discovered that the reason the Papuans had such a low incidence of vitamin A shortage was because of their high consumption of Buah Merah, which contained high levels of beta-carotene. Beta-carotene gets converted into vitamin A by glucose.
The high levels of tocopherol helped prevent the onset of degenerative diseases such as cancer, hypertension and diabetes mellitus. Only olive oil has such high tocopherol content. Dr. Chairul, chemical doctor and researcher at LIPI - Indonesian Biology Examination Center stated that the antioxidant properties of the fruit made it helpful in curing degenerative diseases, retarding free radicals and preventing the early onset of old age.

Source: www.redfruitoil.com a new natural alternative cancer treatment

HOW FAR DO YOU KNOW RED FRUIT? ( PART III )

The Treatment Abilities Of Red Fruit = Buah Merah

Cancer
Cancer is caused by abnormal cell growth. The beta-carotene and tocopherol in Buah Merah act as antioxidants and enhance the immune system of the body by working to prevent the growth of cancer cells. This is why Buah Merah is being called the new alternative cancer treatment.

Diabetes Mellitus
The blood-sugar level is increased when the pancreas gland is unable to produce much-needed insulin, giving rise to Diabetes Mellitus. The tocopherol in Buah Merah helps improve the performance of the pancreas, thus helping to prevent this condition.

Hypertension, Stroke, and Heart Disease
Obesity, lack of exercise, smoking and excessive alcohol consumption could lead to hypertension, which is often accompanied by heart disease and stroke. The tocopherol present in Buah Merah helped dilute the blood enabling the smooth circulation of blood to the different parts of the body. The beta-carotene in Buah Merah slowed down the blockage in the arteries, helping smooth flow of blood to the heart and the brain.

HIV AIDS
We know the tocopherol and beta-carotene are two compound chemical in Buah Merah oil. They have function as a antioxidant. It can increase the human immunity that the main problem for HIV/AIDS patient. Both of these compound can avoid free radical in our body. By increasing this human immunity, the person who has HIV/AIDS can against many other diseases which infect their body. Tocopherol and beta-carotene make combination to break amino acid compound that needed by HIV, It means the HIV can’t take the food from amino acid for it lives. High Protein in buah merah is very needed by AIDS patient. Tocopherol and beta-carotene can also combine with Pegagan and sambiloto, because pegagan has function as an antivirus and sambiloto as an antibiotic.
To help the healing of AIDS patient, Buah Merah can consume as a supplement and don’t forget to leave some medicines from docter. Buah merah oil can be given about one tea spoon three times a day.

Hepatitis
Hepatitis B and C could develop into liver cancer or cirrhosis if not cured. The antivirus and antioxidants in Buah Merah help prevent formation of cancer cells and also speed up regeneration of liver cells.

Cholesterol
High cholesterol levels led to narrowing and hardening of the blood vessels. The Buah Merah oil help neutralize blood cholesterol.

Osteoporosis
Buah Merah is calcium rich and contains about 55.000 mg per 100 gram. It supplies the bones with much-needed calcium that can help prevent osteoporosis, which is primarily caused by lack of calcium.

Eye Obstruction
Beta-cartone, which is provitamin A gets converted into vitamin A in the body and helps cure eye obstruction that is caused due to lack of vitamin A.

Improving Sexual Desire and Fertility
People who consume Buah Merah oil notice an increase in sexual desire. Fertility in men as well as women is also increased due to the tocopherol and the vitamin E that is present in the fruit.

Source: www.redfruitoil.com a new natural alternative cancer treatment

FISHES ARE HIGH PROTEIN SOURCE

Fishes are often consumed by human beings. They are delicious, nutritious, and cheap. Commonly, people cook fishes just because they are delicious, but they do not know well about the nutrient value. On this article, I will tell you that fishes are great nutriments.
As double unsaturated fatty acid source, fishes are better than other meal products. In fishes, there are substances which are called Omega 3 fatty acid. The Omega 3 fatty acid is very important to increase the children’s intelligence and maintain the function of cornea. Unfortunately, not all people realize the great function of consuming fishes. Fishes are considered one of vitamin sources, especially vitamins that are soluble in fat.
The main function of protein for the body is as the builder substance which form new fabrics and replace the alones. Beside such function protein also has certain function in the relation with nutrient’s metabolism.
The role of animal protein relates to the metabolism of some kinds of minerals. It has been proved that the animal protein can increase the absorption of iron that comes from vegetables. Actually, minerals that come from vegetables can’t be well absorbed than on minerals that come from animals.
Actually, meals contain 30 – 40 % of animal protein. F A O predicts that the American people consume the animal and vegetables protein are about 73 gram and 34 gram every day and those who live in developed countries consume 12 gram and 44 gram of protein every day.
The newest research shows that protein takes important role in decreasing the cholesterol value in the serum. Some researches predict that the value of amino acid of protein take important
Role to arrange cholesterol metabolism and decrease the value of serum cholesterol. The quality of the fishes protein are higher than the quality protein of meat and eggs. Because fishes have high protein content, so their protein are often used for supplement and complement substances, especially for vegetable protein such as nuts, vegetables and cereals.
The combination between the vegetable and fishes protein will increase the protein value of vegetables substance.
The content of fish’s protein is influenced upon the value of fat and water. Commonly, it can be called that the finned fishes contain protein 14 – 24 %, crustacean 10 – 18 %, and mollusk 5 – 18 %. The nutrient composition of some fishes can be on Table I.
The nutrient value of fishes are higher than beef and milk casein. The amino acid which is in the protein of one meal product, not entirely be used for the body because it is influenced, by digestion and absorption process. Usually, the amino acid of fishes protein can be digested and absorbed more than 90 %. The amino acid of vegetable protein can be digested and absorbed 60 – 70 %. The low quality of protein can be caused (by) many factors, for example, the protein’s conformation, union of metal. Nucleated acid, cellulose, and saccharine which obstruct the digestion process, and the meal working process with high temperature.
The composition of essence amino acid of some fishes are similar to the composition of mammals. Fishes have balanced composition of amino acid as F A O and WHO have recommended. The fishes protein have the same composition with mother breast, eggs, and meat. It means the essential need of amino acid for the human’s body will be fulfilled with fishes protein.
To tell you the truth, the fishes protein have higher value than soy and meat. Reading this article, I’d like to know what’s your comment on consuming fishes?