CONTROLLING CHOLESTEROL LEVEL

Cholesterol is a fat or lipids in the blood. Cholesterol in the blood flow and mixedbecause of the lipoproteins which are tiny particles of cholesterol and fat-coatedprotein. There are two main types of lipoproteins they are LDL (low density lipoprotein) and HDL(high density lipoprotein). If the excess LDL in the blood, it will accumulate, harden and clog blood flow. This willresult in Coronary Artery Disease (CAD) or stroke.

Because hoarding plaq in blood vessels showed no significant symptoms, but insteadwe feel cheated by this state. To know this then we are obliged to check cholesterol toavoid dangerous consequences.

Some of the parameters and figures to consider when checking cholesterol can be seen in the following table:

If you feel the results table showing symptoms of something wrong, do the following tips:

1. Balanced lifestyle and avoid the risk of stress

2. Eating healthy foods and high in fiber. Reduce fatty foods to prevent obesity.

3. Immediately stop smoking. Smoking causes reduced blood vessel elasticity,increased hardening of the   arteries and trigger a stroke.

4. Reduce and avoid alcoholic beverages.

5. Regular exercise.

6. Avoid using illegal drugs.

7. Drink food supplement that is safe for long-term cholesterol reduction.

PREVENT FREE RADICAL WITH CARROT JUICE

Free radicals are highly dangerous substances. Free radicals are compounds or molecules that contain one or more unpaired electrons that. With the existence of unpaired electrons, then the result is highly reactive compounds to find his partner by attacking the electron binding molecules around it such as lipids, proteins, and DNA (carrier properties). When this happens there will be damage to cells or cell growth that can not be controlled (can cause cancer)

One way of inhibiting the growth of free radical compounds in the body is by consuming foods that contain lots of anti-oxidants. One of the anti-oxidant substances are  beta-carotene. Beta-carotene is a compound that can provide protection against cancer because it can fight or neutralize free radical compounds. One source is the Carrot caroten beta. The more orange the color, the more betakarotennya content. Carrots are rich in antioxidants can ward off free radicals that can cause cancer, but it also can reduce prostate cancer in men. Carrots can also reduce the risk of stroke, hypertension, to overcome night blindness, eye minus, menstrual pain and constipation.

So, it's better to consume carrots every day, and when you want to cook the carrots, do not be too mature for fear that there are vitamins in carrots will be damaged. In addition to being processed by way of cooking, you can also eat fresh carrots directly with carrot juice, or with steamed and enjoy with peanut sauce.

THE LAST DAY IN 2012 WILL NOT HAPPEN

Only with themed movie Doomsday is going to happen about 2 years next ie in 2012, almost all people in the world feel bitter and  wondered about that awful day. Just imagine if the stars were falling, the sun set suddenly, the sea and ocean flooding, land and mountains asunder, and the powerful storm. Where we're going to hide? Nothing! Life will vanish, there is nothing left. All the creatures will perish, all the sophisticated technology will not be able to do anything.After the terrible incident was over, what happened? Only God Knows!

If we speak the Hour, as a religious man of course, we believe that only He is the Creator who has the earth with all its contents can arrange it all. He  can sets all the moves on the earth. Never mind the 2012 doomsday, even tomorrow  could happen an end, or even a few minutes could happen doom. That is the secret of the Creator.

But as the human who has mind and intelligence taht given by the Creator, and  with the human intelligence "may" could have predicted or saw the signs toward doomsday. According to us, doomsday marked by the collapse of the planet from space that will hit the earth with the power and the all-powerful heat. If  visits to the beginning, the emergence of the issue or doom predictions in this 2012 is a planet discovered by Niburu Sumerians and was approaching the Earth system by connecting it to a virtual dismantling of ancient tribes, which ends at the 2012 winter and predicted doom will happen exactly 21 December 2012 .

According to research by the American Space Agency (NASA) that the planet is going to hit earth in 2012 is very small and probably not even possible. NASA also reported that Nibiru and other stories about the planet that was sliding toward the earth, is merely the internet hoax that has no basis. NASA information, if it Nibiru or other planets is coming and nearer to Earth, astronomers have previously been able to find at least a decade and it can be seen with the naked eye at the moment. NASA is also currently doing a survey to find asteroids that  will hit earth. "We have confirmed that there will be no asteroids that might hit Earth in 2012" they said.

KNOWING POISONOUS PRODUCT BY USING SMS

We often hear or read through various media the problem of poisonous food. Many of  poisoned food that happen around us not only resulting light effect, but it can result fatal effect and menacing our soul and can result  the dread among society. Many factor cause of this poisoned, especially in food or beverage product. One of them is because various poisonous materials which have been mingled into food /beverage product. Various poisonous materials or chemical compound which its gone into effect for product of NON food / beverage, but because its cheap price and more durable, hence the materials made as additive material for the food of / beverage.

In this case, I think as a common people,  we have so difficult methode for detecting is a food or beverage product  contain poisonous materials or  not. Our Governmental knowing this clearly through  part of goverment who handle  in observation of food and drug. And all this information not available for us.
So, in order to society know is food or beverage product contain poisonous materials or  not, with a mobile SMS ( Short message Service ) we can get detail and quick info. For example, if we want to buy a product especially new comer product , we can check for the first via sms the the content of nutrient and material composition in food/beverage product. With a simple way, with our mobile, we type product name, send to xxxx, and then we get an answer that product is SAFE and FREE OF POISON. If it contains poisonous material, it will be answered IT’S HESITATED or IT’S IMPROPER CONSUMED. With this methode a lot can be saved.

GLOBAL CRISIS AND GLOBAL WARMING

Global Warming and Global Crisis are two terms which make scared of the world society in this time. Not half the battle effect from both event.

Liquefaction of ice pole, earth temperature which progressively hot, irregular season is some effect of Global Warming. At the same time herewith, The Global Crisis also invade with many retired employees, unemployment threat, unstable economics systems, requirement progressively mount and many more...

Altogether bring misery..! We Don't know who is its perpetrator.

Quit of whom and what cause factor both of this event, What can we do now?

Wait and See ?? It's impossible. Demonstrate ?? No Result. Not give a dam ?? Might possibly.

Doing activities like usual and read news?? Reasonable

Praying and Working?? According to me, this is the best way.

Praying , in order God give us spirit , patience, hope and health. Thereby we able to enjoy all result of sweat and able to enjoy all the beautiful earth of His creation.

Working, so that we can eat and drink and fulfill requirement of life.

But don’t forget !! all our activities also must with Efficiency.

Thrift in all sector will influence and minimize the effect both of event above.

Usage of energy which in moderation, usage of ozone friendly materials and recycleable materials , and also love and use cheap and quality domestic product are several methods to make this way.

Once again, Praying, working, and efficiency.

Best Regards

Piter Silitonga