We've known if often consume vegetables will make us healthy
inside and out and will make us forever young. It means, the vegetables will
prevent premature aging.
Speaking about vegetables food, we remember hodgepodge.
Hodgepodege is one of Indonesian Tradisional food that contains from many kinds
vegetables. This food has high nutrient
and high value to make our body always fresh and healthy. Lenka an Australian
Artist is very like to this food.
Have You ever tasted this delicious food? Beside it tastes delicious, a mixture of various
kinds of vegetables plus a mixture of peanut sauce, this food becomes highly
nutritious foods. In addition hodgepodge, other Indonesian traditional food
that contains vegetables till 100% and also has very high nutritional value are
Karedok, ketoprak, urap, and pecel.
Please consume this food as often as possible, because
according to Prof. Dr. Made Astawan, This Indonesian traditional food, such as
Karedok and hodgepodge is highly qualified to meet the needs of minerals, vitamins,
antioxidants, and fiber into the human body needs to stay healthy.
By consuming these foods, you have applied the concept of
diversification of food consumption. The advantage is that you have obtained
the complete nutrients and varied, a foundation for healthy living, dynamic and
productive.
Image: http://www.boplo.net/
