Don't Throw Your Banana Skin Anymore

Do You fften and like to eat bananas? In addition to the benefits that are very important for the body, it turns banana peels are very useful in everyday life. Usually shortly after eating bananas, we immediately throw away the skin. Now, we can change this action. 

Why? Because the banana peel has the following benefits:

Being Fertilizer

Cut the banana skin and place it on the ground around the tomato plants. With the nutrients they Contain, banana peels can help plant growth.

Healing the Wounds

When your skin is Injured as a result of insect or mosquito bites, banana peels are very useful. By rubbing the banana peel on the Injured, the wounded and the itching will be cured.

Meat Thawing

when You feel difficult to soften the meat, it turns banana peels can be included while cooking the meat and make the meat becomes soft.

Juice Banana Skin

In addition to eat of bananas, its skin could made in juice. The trick with a banana peel boil about 10 minutes, then blended together with the other fruits.

Shoe Shine

When you run out of shoe polish, you can use banana peels as his successor. Combine banana skin with a little water, then wipe the shoe. Your shoes will be shiny again.

With the benefits above, do not immediately throw the banana peel after you finish eating this nutritious fruit. In addition, carelessly throwing banana peels can make others slip and fall because they trample this banana skin.

image: themanyusesof.blogspot.com

Four Supplements for men

Men often pay less attention to his health. They sometimes just think with logic of how to live a healthy life. With just exercise and eat potluck vitamins they feel it can live healthy and move well. The activities and responsibilities of men in the household is very important, so it's important to maintenance a good health.

This is the 4 types of supplements are recommended for you men.

1. Omega-3 fatty acids
Various research shows that men need omgega-3 fatty acids for heart and brain health. The fatty acid is vital in cellular function and also protects the arteries from plaque buildup. Omega-3 can be found in fatty fish, but it is actually rather difficult to meet the recommended intake only from food alone. If you want to take supplements of omega-3, choose one that contains EPA and DHA. Both types of omega-3 fatty acid is usually produced from fish.

2. Vitamin D
During this important vitamin D is known to increase the absorption of calcium. But recent studies prove, the role of this vitamin is bigger than that. One is to protect the heart and prevent strokes and cancer.

3. Lycopene
Antioxidants have a major role in the prevention of cancer, particularly prostate cancer in men. Lycopene is actually more easily absorbed by the body if it is derived from natural sources, namely tomatoes. But now also sold suplemem containing lycopene.

4. Q10
These natural antioxidants play a role in maintaining the strength of the heart muscle, reduce inflammation, and slow the progression of Parkinson's disease. If you are also taking cholesterol medication or heart medication, consult your doctor to determine the proper dosage of supplements.

image: www.genuinehealth.com

Hodgepodge or "gadogado" is a Super Healthy Indonesian Traditional Food

We've  known if often consume vegetables will make us healthy inside and out and will make us forever young. It means, the vegetables will prevent premature aging.

Speaking about vegetables food, we remember hodgepodge. Hodgepodege is one of Indonesian Tradisional food that contains from many kinds vegetables. This food has  high nutrient and high value to make our body always fresh and healthy. Lenka an Australian Artist is very like to this food.

Have You ever tasted this delicious food? Beside  it tastes delicious, a mixture of various kinds of vegetables plus a mixture of peanut sauce, this food becomes highly nutritious foods. In addition hodgepodge, other Indonesian traditional food that contains vegetables till 100% and also has very high nutritional value are Karedok, ketoprak, urap, and pecel.

Please consume this food as often as possible, because according to Prof. Dr. Made Astawan, This Indonesian traditional food, such as Karedok and hodgepodge is highly qualified to meet the needs of minerals, vitamins, antioxidants, and fiber into the human body needs to stay healthy.

By consuming these foods, you have applied the concept of diversification of food consumption. The advantage is that you have obtained the complete nutrients and varied, a foundation for healthy living, dynamic and productive. 

Image: http://www.boplo.net/

PREVENT FREE RADICAL WITH CARROT JUICE

Free radicals are highly dangerous substances. Free radicals are compounds or molecules that contain one or more unpaired electrons that. With the existence of unpaired electrons, then the result is highly reactive compounds to find his partner by attacking the electron binding molecules around it such as lipids, proteins, and DNA (carrier properties). When this happens there will be damage to cells or cell growth that can not be controlled (can cause cancer)

One way of inhibiting the growth of free radical compounds in the body is by consuming foods that contain lots of anti-oxidants. One of the anti-oxidant substances are  beta-carotene. Beta-carotene is a compound that can provide protection against cancer because it can fight or neutralize free radical compounds. One source is the Carrot caroten beta. The more orange the color, the more betakarotennya content. Carrots are rich in antioxidants can ward off free radicals that can cause cancer, but it also can reduce prostate cancer in men. Carrots can also reduce the risk of stroke, hypertension, to overcome night blindness, eye minus, menstrual pain and constipation.

So, it's better to consume carrots every day, and when you want to cook the carrots, do not be too mature for fear that there are vitamins in carrots will be damaged. In addition to being processed by way of cooking, you can also eat fresh carrots directly with carrot juice, or with steamed and enjoy with peanut sauce.

HEALTHY WITH SALMON FISH

Have You been eating salmon fish? How does it feel? It's delicious isn't? now salmon has become a favorite food to choose from. In addition to the meat color is very attractive, pink and orange, salmon meat is very tender because it has a high omega-3. According to studies, Omega-3 can help lower cholesterol levels, so as to avoid heart disease and stroke. In addition, Omega-3, also can help the defense attacks the body from cancer and rheumatoid arthritis (arthritis).

Salmon fish oil is now extracted and made in many form of soft capsule and can be used as food supplements that contain omega-3. In addition, salmon is a source of protein, calcium, phosphorus, and vitamin D is very beneficial for the body.  Fish that born in this fresh water has omega-3 content in which there are DHA and EPA are very helpful in the growth and intelligence of the brain and treat wrinkles and maintaining healthy skin appearance.

With salmon fish that has a lot of functions, I think it's better to enjoy this salmon on a regular basis, in one or two months. Better, if you can enjoy on a regular basis in one or two weeks or as often as possible. This pink fish flesh is also rich in protein, vitamins A, B, D, calcium, and phosphorus that can balance the nutrient intake in the diet. There are two types of salmon on the market today, ie cattle salmon and wild salmon. If you are difficult to get, with the consumption of salmon oil soft capsule can at least help.