How to Make Aloe Vera Juice

Aloe vera is one of herbal that contains a lot of nutrients. Aloe vera has a high content of minerals, amino acids, vitamins, and enzymes, which contribute to the healing properties of aloe vera. There are more than 250 species of aloe plants, but only five species are known to have nutrients and can be used as medicine. But must be careful because there are 15 types of aloe vera plants are poisonous.

Making Aloe Vera Juice 

• Cut a few leaves of aloe vera and its quite old.
• Peel the prickly aloe vera leaves are peeled using a knife, then wash the leaves of aloe vera with boiled water.
• Cut aloe vera leaf into two. Rake gel ("meat") aloe vera with a spoon. (Note: If you are not comfortable with this way, you can peel the skin and cut the overall small "meat" aloe vera).
• Enter the aloe vera gel into a blender, add orange juice to taste. Blend these ingredients for 2 minutes. (Note: Aloe vera gel without the leather is not durable because it will be oxidized by air. Juice is useful for stabilizing aloe vera gel so durable and to give flavor).
• Pour your homemade aloe vera juice into a container with an airtight lid. Let stand in the refrigerator at least 2 hours.

Aloe vera juice you are ready to eat. This juice can survive for a week, but to get the maximum health benefits, should be spent within 3 days. To consume aloe vera juice, pour two tablespoons of aloe vera juice in warm water in glass and stir. This juice can still be added to fruit juice if you like.

 Benefit:

• Antioxidants
• Antibiotics
• Stimulants cell growth
• The anti-inflammatory agent
• Astringent
• Having the nature of pain and scar inhibitor
• Helps cleanse the digestive system
• Sources of energy
• Hydrates and softens skin damaged
• Helps the immune system

 Aloe vera juice or gel also can be used as a tool to lose weight, because it stimulates an increase in metabolism in liver cells that help burn more energy.

STRAWBERRY FRUITS BENEFITS

Have you ever seen strawberry? It is a beautiful fruit shapes like hearts and its color  really tempting. Taste? Sweet and fresh. This fruit is a symbol of love goddess  on ancient times because beauty  color, taste, and shape. Since then, this fruit becomes famous. In addition to its charming, it also benefits this fruit very much and very important for body health.

This fruit is rich in pigment antosianin with high antioxidant. In addition to these antioxidants, it is also rich in fiber, low in calories, and contain high vitamin C, folate, potassium, and ellagic acid. Strawberries are also a good source of fiber and iodine, is also a good source of potassium, folate, ribovlafin, B5 vitamins, Omega 3 Fatty Acids, Vitamin B6, Vitamin K, magnesium and copper.

Here is another benefit of strawberries:

• Able reduced cholesterol levels.
• Strawberry could help cripple the active work because of cancer the ellagic acid content.
• Strawberry can reduce the symptoms of a stroke.
• Strawberry contains anti-allergic and anti-inflammatory.
• Concentrations of seven antioxidants in strawberry that is more high compared to other fruits or vegetables, so the strawberry is a fruit that effectively prevents the oxidation process in the body.
• Strawberry is just a little sugar is also suitable for diet for people with diabetes.
• Strawberry can smoothen the skin and making color look brighter and cleaner.
• Strawberry can whiten or clean the surface of the tooth.
• Strawberry effective against rheumatism and arthritis.
• Strawberry leaves also nutritious because it has astringent substance three to four cups of boiling water per strawberry leaf days, can effectively stop the attacks of diarrhea.
• The need for adult vitamin C per day can be satisfied by 8 fruit strawberry (98 mg). Fiber needs while also able fulfilled.

For health, the best strawberries eaten in a state fresh, either whole or created juice.

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