HEALTHY WITH SALMON FISH

Have You been eating salmon fish? How does it feel? It's delicious isn't? now salmon has become a favorite food to choose from. In addition to the meat color is very attractive, pink and orange, salmon meat is very tender because it has a high omega-3. According to studies, Omega-3 can help lower cholesterol levels, so as to avoid heart disease and stroke. In addition, Omega-3, also can help the defense attacks the body from cancer and rheumatoid arthritis (arthritis).

Salmon fish oil is now extracted and made in many form of soft capsule and can be used as food supplements that contain omega-3. In addition, salmon is a source of protein, calcium, phosphorus, and vitamin D is very beneficial for the body.  Fish that born in this fresh water has omega-3 content in which there are DHA and EPA are very helpful in the growth and intelligence of the brain and treat wrinkles and maintaining healthy skin appearance.

With salmon fish that has a lot of functions, I think it's better to enjoy this salmon on a regular basis, in one or two months. Better, if you can enjoy on a regular basis in one or two weeks or as often as possible. This pink fish flesh is also rich in protein, vitamins A, B, D, calcium, and phosphorus that can balance the nutrient intake in the diet. There are two types of salmon on the market today, ie cattle salmon and wild salmon. If you are difficult to get, with the consumption of salmon oil soft capsule can at least help.

CAFFEINE CAN CAUSE HYPERTENSION?

As we know, high blood pressure or hypertension is a dangerous disease that can cause heart disease and stroke. Many of the factors causing hypertension such as  heredity, age, salt, cholesterol, Obesity, Stress, smoking, alcohol or exercise less.  These factors can be controlled and some that can not be controlled, such as high blood pressure caused by hereditary factors. The factors above are common factors that are known to many people today. But one thing is somewhat surprising is that according to the study, caffeine could trigger a rise cholesterol in human blood. How is it happen?

In Netherlands a study shows that coffee can increase cholesterol up to 10 percent. This can happen if the coffee is drunk without immediately filtered and heated. With this increase in cholesterol, can be concluded that caffeine can cause high blood pressure. This is because cholesterol is up to 10% increase when we drink coffee. Not only that, caffeine can also cause a person difficulty sleeping, difficult to control emotions, difficulty concentrating, and caffeine can also indicated trigger cancer.

If this is true, then it's time to drink fresh coffee and not coffee that has been processed, with the first heated and boiled for some time. For fans of coffee, avoid drinking more than six cups of coffee a day. For those who have high blood pressure should drink one cup of coffee a day.

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